# The Every Night Kitchen by Sonja Overhiser A newsletter and growing community where I'll share what I know as a cookbook author & Mediterranean diet expert: how to cook healthy meals without stress, eat what鈥檚 in season, and live a little more delicious & connected, every night of the week. 馃寠馃崑 Page: Feed: --- ## [My Best-Kept Baking Secret (Less Sugar, More Olive Oil)](https://everynightkitchen.substack.com/p/my-best-kept-baking-secret-less-sugar) _2026-08-16 路 Sonja Overhiser_ The VERY delicious blueberry olive oil tart you absolutely have to try ## [My Kids Don't Eat Fast Food: Here's How](https://everynightkitchen.substack.com/p/my-kids-dont-eat-fast-food-heres) _2026-08-09 路 Sonja Overhiser_ The details, and my "fast food" Greek chicken salad ## [If You're Ready To Drink Less Alcohol, Read This](https://everynightkitchen.substack.com/p/if-youre-ready-to-drink-less-alcohol) _2026-08-02 路 Sonja Overhiser_ 5 tasty mocktail recipes and my NA spirit recs ## [Your Monthly Summer Dinner Plan: August Edition](https://everynightkitchen.substack.com/p/your-monthly-summer-dinner-plan-august) _2026-07-26 路 Sonja Overhiser_ Anchor Dinners to eat on repeat in August! ## [A Must-Try Salad That Is Everything Summer In a Bowl](https://everynightkitchen.substack.com/p/a-must-try-salad-that-is-everything) _2026-07-19 路 Sonja Overhiser_ Try this smoky, creamy Mexican street corn pasta salad ## [My New Favorite Dinner, With a Protein Flex](https://everynightkitchen.substack.com/p/my-new-favorite-dinner-with-a-protein) _2026-07-12 路 Sonja Overhiser_ This Greek chicken / chickpea meatballs recipe flexes on what protein you want to eat ## [The Bread My Entire Family Keeps Begging For (+ A Very Good Sandwich)](https://everynightkitchen.substack.com/p/the-bread-my-entire-family-keeps) _2026-07-05 路 Sonja Overhiser_ The quick focaccia bread recipe you should try today, and an insane summer sandwich to make with it ## [Your Monthly Summer Dinner Plan](https://everynightkitchen.substack.com/p/your-monthly-summer-dinner-plan) _2026-06-28 路 Sonja Overhiser_ Anchor Dinners to eat on repeat in July! ## [My 5-Minute Healthy Dinner From the Pantry](https://everynightkitchen.substack.com/p/my-5-minute-healthy-dinner-from-the) _2026-06-21 路 Sonja Overhiser_ My simple smoked trout salad + the tinned fish trend ## [Stream Torrents & IPTV Instantly (Sponsored)](https://crawlproof.com/a/FlpH1qLfPLcB) _2026-06-21 路 **Sponsored**_ Search magnet links and stream movies, music, books, and live TV in-browser ## [Ways To Say Yes This Summer...Without All The Sugar](https://everynightkitchen.substack.com/p/ways-to-say-yes-this-summerwithout) _2026-06-14 路 Sonja Overhiser_ Pineapple Mint Slushie & finding treats that satisfy