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On this week’s episode Ethan talks to journalist, motivational speaker, and coach Melinda Long to discuss her incredible 120-pound weight loss journey.
By Brandy Lewis
This could be required listening for not just women navigating what Melinda has been through—a scary incident causing you to completely reprioritize and overhaul your life—but also anyone, because in this conversation they also cover the psychological roots of weight loss and navigating family dynamics during that time, which is relatable to anyone.
Next week Ethan discusses what is more important: discipline or motivation?
Thanks for reading Ethan Suplee’s American Glutton Substack! This post is public so feel free to share it.
Welcome Melinda Long
The Catalyst for a 120-Pound Weight Loss
Shifting Focus From the Scale to Muscle
Debunking the Fear of Getting Bulky
Building Sustainable Habits Beyond Diets
Addressing the Mental Roots of Obesity
Managing Shame and Weight Maintenance
Macro Tracking and Healing Your Relationship With Food
The Power of Real-Life Community
Relationship Dynamics and Personal Change
Communicating Health Goals With Family
Hormones, Perimenopause, and Women’s Wellness
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