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On this week’s episode Ethan talks about why everyone is suddenly talking about fiber.
By Brandy Lewis
Listen, Ethan is super into fiber, what can I say? It feels like the original diet fad. Nothing like a big tub of psyllium husks off a dusty health food store shelf to make you feel like you were finally going to get into the zone. On this week’s episode he gets to share all his favorite sources and his thoughts on the new food pyramid.
Next week Ethan talks to midlife transformer Melinda Long, who has lost over 120 pounds.
Thanks for reading Ethan Suplee’s American Glutton Substack! This post is public so feel free to share it.
Welcome and a Wedding Ring Story
Why Fiber Is the New Nutrition Focus
Does the New Food Pyramid Really Matter?
The Best Whole Food Sources of Fiber
Fiber Supplements and Gummies
Vegetables That Pack More Fiber
Fiber, Gut Health, and Cancer Risk
Understanding Protein Labels and Complete Protein
Comparing Real Nutrition Labels
What Does “Processed Food” Really Mean?
How Much Fiber Do You Actually Need?
Can Fiber Help With Weight Loss?
Fiber Around Exercise and Recovery
Whole Foods Versus Convenient Protein Snacks
Airport Eating and Staying on Track
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