Ep. 907 - There is no end point (Part 4 - ending yo-yo dieting)
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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Ep. 906 - F*k Average (how to end yo -yo dieting part 3)
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Ep. 905 - Life fitness (how to end yo-yo dieting part 2)
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Ep. 904 - How to end yo-yo dieting: part 1.
Join commit to 6 Whatsapp me with questions here . Key Points: Behavior change as the core of fat loss Key problems in dieting: overwhelm, impatience, perfectionism The three-to-one method for decision fatigue and balance Range targets for flexible dieting Minimum effective dose workouts for time-starved individuals The six-week mindset course for lasting change The importance of long-term…
Ep. 903 - Q&A - Weather's impact on diet and cravings, Glute activation & Gym progress and plateaus
Join commit to 6 here Whatsapp me here Gym progress and plateaus Scar tissue and weight loss post-C-section Glute activation exercises and tips Electrolytes, salt, and hydration for runners Weather's impact on diet and cravings
Ep. 36 - Science Vs Bullsh*t - Logical fallacies
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Ep. 902 - F*K average
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Ep. 35 - Science Vs Bullsh*t - how to build muscle over 40
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Ep. 901 - Q&A Managing fatigue, Benefits of hanging exercises and strength markers
Join commit to 6 here 00:00 Introduction to the episode and guests 00:15 Hayley's experience with summer holidays and family 01:01 Current weather and Commonwealth Games update 02:23 Discussion on perimenopause and fat redistribution 03:13 Cortisol myths and body fat storage during menopause 04:49 Effectiveness and scams around supplements 10:38 Weight cycling, fat loss, and psychological impacts…
Ep. 34 - Science Vs Bullsh*t - confusing messages for women over 40
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Ep. 33 - Science Vs Bullsh*t - should women over 40 fast?
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Ep. 900 - Q&A - Psychology of Weight Loss and Self-Sabotage, Pros and Cons of therapy and Leg extension swaps
Apply for coaching here Chapters 00:00 Introduction and Episode Overview 00:16 Host and Guest Introduction 01:01 Substitutes for Leg Press and Leg Extension 02:02 Alternative Exercises: Kneeling Leg Extension and Hip Thrusts 03:05 Understanding Recovery and Training Adaptation 04:08 Emotional Resilience and Recognizing Normal Fluctuations 08:03 The Myth of Pathologizing Emotions 10:05 The Role of…