Erin Evans is a coach, yogi, and mother who is deeply moved by human optimization and spirituality. Get for your daily dose of meaningful conversations about how to listen and live better. This podcast is about showing up on the hard days and leaving the world a little better than how you found it. Find Erin at www.erinevansyoga.com, on Instagram @ erin_evans. Book a free consult @ https://calendly.com/erinevanscoaching/30-minutes?month=2022-05
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Rein It In is about the moment between feeling something and acting on it. Using the Gottmans’ Four Horsemen Erin explore's what happens when emotion takes the reins, when frustration becomes attack, hurt becomes defensiveness, disappointment becomes contempt, or overwhelm becomes withdrawal. This isn’t about suppressing your emotions or becoming endlessly calm. It’s about learning to stay in…
Being dependable is a gift until it becomes your identity. In this episode, we explore why capable people end up carrying everyone else's responsibilities, how that leads to resentment, and why living everyone else's dharma can cause you to lose sight of your own. It's a conversation about boundaries, purpose, and putting down what was never yours to carry.
What happens when the goal you've been chasing finally arrives? What happens if you miss the target of your goal? So many high achievers tie their worth to performance and in doing so are at the whim of the external world. This podcast discusses the edges of pursuing excellence without becoming imprisoned by it.
We're all doing it. Sizing people up. Carrying other people's opinions like they're the final word. And turning on ourselves in ways we'd never treat another person. In this episode, Erin gets real about the hidden cost of critique; outward, inward, and everything in between. She unpacks why we go there, what it's really costing us, and how to break the cycle for good. It's time to put down the…
A river does not give water to the ocean and then run empty. It gives because it is continuously fed. Snow melts. Streams join. Underground springs rise. The river’s giving is sustained by its receiving. Join Erin in this solo episode to exploring the thin line between selfishness, sacrifice, and true generosity.
Join Erin Evans and Lydia Zamorano for a conversation on the importance of keeping your heart open while respecting your boundaries.
This is not a podcast about attachment styles nor is it relationship advice. This is a discussion about how closing our hearts impacts the world and our happiness.
There are moments in life to act quickly and seize an opportunity and sometimes the best move is to wait; discernment is knowing which pace is right and for what moment. To play with the belief that nothing meant for you will miss you gives you space to zoom out and feel in. Trust your timing.
Adam James a Registered Nurse has walked alongside more than 75 people through Medical Assistant in Dying known in Canada as MAID. This isn’t a conversation about politics it’s a conversation about people: the ones making the choice, the ones offering the care, and the ones witnessing the final moments of a life. Adam brings a rare combination of clinical skill and soulful sensitivity, and I’m…
Join Erin for this solo episode about leadership, listening, and having the courage to move with what is. Drawing from Taoist wisdom and lived experience, Erin explores the natural cycles of a human life from visionary, to trailblazer, to pathfinder, to pioneer, and finally to revolutionary. This episode is an invitation to stop negotiating with life through control and return to the deeper rhythm…
