Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".
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Stop letting inner conflict sabotage your self-care routine. Learn why your brain resists positive habits and how to resolve it. Many busy people struggle with self-care not because they lack time, but because of a specific psychological split. One part of you wants to prioritize your health, while another part remains paralyzed by fear. This video breaks down that internal battle, explaining…
Do hurt, shame and resentment keep you trapped in the past? You know that forgivness can set you free and create emotional healing, but you just don't know how. Most people believe forgiveness is difficult — or even impossible — especially when the pain runs deep. But it is not. In this episode of Empowerment Solutions, I walk you through a simple, step-by-step process of forgiveness that helps…
Do you carry shame, blame, hurt and anger from the past? Do you constantly criticize and reject yourself? As difficult as it may sound, forgiveness may be the crucial step for your emotional healing and personal growth. In this second part of the self-rejection series, I explore the deep connection between self-rejection, blame, shame, and forgiveness. Many people believe forgiveness means…
Do you struggle with self-rejection, self-hatred, low self-worth, or that constant voice saying you're not good enough? In this video, we explore the deep psychology of self-rejection and self-hatred — where it starts, why your brain developed it, and why these patterns are not flaws, but protective mechanisms formed early in life. You’ll learn: The 4 unconscious interpretations children make when…
Feeling overwhelmed by anger, sadness, guilt, or shame ? Do your emotions sometimes take over before you can think clearly? If you want to stop emotional overwhelm and get off the emotional rollercoaster , this episode will help. In this episode of Empowerment Solutions , Dr. Friedemann Schaub shares a simple 3-step method for emotional regulation that helps you calm intense emotions without…
Why do you react so strongly with anger, anxiety, guilt, shame, or sadness — and then feel exhausted afterward? Why do your emotions get triggered so quickly? In this episode, I explain the real reason behind emotional overreactions and the emotional rollercoaster so many sensitive people experience and share keys to emotional regulation. Your emotions are not weaknesses. They are survival…
Do your emotions sometimes feel like they're running the show? One moment you're fine, and the next you're spiraling into panic, anger, or despair—seemingly out of nowhere. If you've ever felt hijacked by your feelings, you're not alone, and there's a powerful reason why it happens. In this week's podcast episode, I dive deep into the emotional rollercoaster we all experience and reveal the…
Do your emotions change so quickly that you no longer trust them? Does closeness feel exciting one moment and suffocating the next? In this episode, I explore emotional swings — a pattern where strong feelings arise quickly and then disappear just as fast, leaving confusion and self doubt behind. You’ll learn why intense emotions can suddenly turn into flatness or indifference, why distance can…
Many people only notice their inner child when it gets triggered through anxiety, overwhelm, or insecurity. But real healing happens when we begin to understand the ongoing needs of the inner child beyond those moments of emotional activation. You’ll learn why consistency is one of the most important elements of healing. For many of us, childhood felt chaotic, rushed, unpredictable, or emotionally…
If anxiety, overwhelm, or insecurity seem to appear out of nowhere, there’s a good chance it isn’t random at all; it may be your inner child asking for attention. In this episode, we explore a healthy, grounded, and compassionate way to begin connecting with your inner child. Rather than trying to fix, suppress, or analyze these feelings, you’ll learn how to recognize them as meaningful signals…
