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Empowering Minds

Empowering Minds is a podcast by Mental Health Europe featuring conversations with mental health experts, psychologists and psychiatrists, practitioners and people with lived experience. Mental health is approached from an intersectional perspective, addressing the stigma around this topic and empowering the listeners on their mental health journey.

mhe-sme.orgSource feed ↗10 episodes

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Data, Digital Rights & Mental Health

On this episode of Empowering Minds we learn how data practices, digital rights, and today’s online environments shape your mental health. We take look at who's at risk, what the problems are, and who's responsible for building a healthier digital future.Watch (or listen) to learn what policymakers, platforms, and communities can do to build a digital world that respects rights and supports mental…

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The art of clowning, empowerment, and mental health

In this episode we talk to Natalie Porias, CEO of Red Noses International, about the work they do, how clowning can bring light to the darkest of places and how this all relates to mental health. Interested in learning more about the work of Red Noses International? Check out their website at https://www.rednoses.org/ Red Noses International, alongside more than 70 organisations, are members of…

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Are Psychedelics the New Frontier in Mental Health? | Episode 11

This podcast episode explores the question: Are psychedelics the new frontier in mental health? thanks to our two guests, Prof. Sara Tai and Prof. Joanna Moncrieff. The integration of psychedelics into mental health support has recently emerged as a widely discussed and intriguing subject. It appears that the utilisation of psychedelics has captured both hope and apprehension, sparking diverse…

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The Psychosocial Model of Mental Health | Episode 10

The psychosocial model of mental health understands mental health as the dynamic interplay of diverse factors, including socio-economic background, education level, challenging or traumatic life events, and the surrounding environment. Rather than concentrating on an individual’s alleged predisposition to mental health issues, this model focuses on the barriers that each person faces throughout…

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Mental Health Europe: Who, What, How | Episode 9

In this episode, you will hear the voices of Mental Health Europe's Brussels-based team as they talk about their work, the goals of the organisation, and the activities that MHE leads for members. Who is organising the European Mental Health Week, and how? What opportunities can members be part of? What is the difference between the communication and the policy team? Listen to learn more about…

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Migrants, Refugees & Mental Health | Episode 8

In this episode, Jr. Communication Officer Margi Marchetti summarises the main points of discussion during the event "Migrants, Refugees & Mental Health" hosted by MEP Estrella Dura Ferrandez and MEP Tilly Metz at the European Parliament for World Mental Health Day 2022. Different experts raised concerns and practices to support migrants' mental health and to promote tailored programs for each…

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Serotonin & Depression: Explaining the Chemical Imbalance Theory | Episode 7

MHE Jr. Communication Officer Margi Marchetti interviews Dr. Mark Horowitz , one of the authors of the paper " The serotonin theory of depression: a systematic umbrella review of the evidence ," published in the scientific journal Molecular Psychiatry on the 20th of July 2022. The review shows that “ there is no convincing evidence that depression is associated with, or caused by, lower serotonin…

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Environment and mental health | Episode 6

MHE Policy Officer Jonas Bull and his guests talk about the complex intersections between climate and the environmental issues, mental health and overall well-being. Carys Richards is a climate activist, finishing her Master's degree in Environment, Politics and Society at UCL and soon to be leading the Interlinked Campaign for Generation Climate Europe. Hannah Harrison is the coordinator of the…

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The history of psychiatric diagnosis | Episode 5

MHE Policy Officer Jonas Bull is joined by three experts to talk about the history of psychiatric diagnosis and how to develop a human rights-based perspective on mental health labels. Dr. Lucy Johnstone, consultant and clinical psychologist, explains how psychiatric diagnosis manuals were established and she explores other ways we can think about experiencing distress. Lea Labaki, human rights…

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What is normal? | Episode 4

What is normal in the mental health experience? MHE Policy Manager Laura Marchetti is joined by four experts to unpack the understanding of normality and mental health. Dr Zsófia Demjén, Associate Professor of Applied Linguistics at the UCL Centre for Applied Linguistics in London explores how language influences the way we frame and understand mental (ill) health. Professor Peter Kinderman from…

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