Embrace The Dark & The Light is a podcast for honest conversations about healing, identity, purpose, and what it means to be fully human. Hosted by Kelly Ann Street—therapist, coach, writer, and perpetual learner—each episode blends soul and science, weaving together psychology, spirituality, and personal storytelling. Through solo reflections and intimate interviews, this show invites you to explore the dark and the light, break the rules that never worked for you, and come home to your truest…
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Kelly Ann Street shares her thoughts on turning 40 and reflects on the concept of sisterships, the unlived life, and the importance of presence and choice. She encourages listeners to embrace their chosen path while acknowledging the roads not taken. Buy my book here! Takeaways Embracing the choices we've made Reflecting on the unlived life Chapters 00:00 Turning 40: A New Perspective 03:46 The…
Today, I was joined by the fabulous and fantastic Celina, of Essence of the Moon. We talked about tator & oracle cards, the process of self-reinvention, and a little moment of gratitude for our respective supportive spouses! The conversation begins with a reflection on self-remembrance and evolves into a discussion about reinvention and spirituality. It then delves into connecting with deities,…
In this episode, Kelly Ann Street explores how modern society’s constant consumption of curated images and narratives acts as a 'veil,' distorting our perception of reality. She offers practical insights on reclaiming mental space, fostering discernment, and reconnecting with the present moment to maintain peace in a hyper-informed world. Key topics include: The concept of the 'veil' and how media…
In this episode, Kelly Ann Street explores the deep-rooted barriers to asking for help, including trauma responses, shame, and societal pressures. She offers insights into how support is integral to our human system and provides practical practices for cultivating the courage to seek what we need. Main topics covered: How trauma responses shape independence and shame The misconception of strength…
Kelly Street shares her personal journey of embracing her shadow, writing her book 'Embrace the Dark,' and the importance of accepting all parts of oneself for healing and growth. Chapters 00:00 Embracing the Dark: An Introduction 03:24 The Journey of Writing 'Embrace the Dark' 06:03 The Process of Shadow Work 08:05 Personal Growth and Vulnerability 17:11 The Aftermath of Publishing 19:27Key…
Host Kelly Ann Street shares her profound journey through a new version of motherhood, transformation, and embracing the dark moments of life. This episode explores the concept of matrescence, the liminal space of identity change, and the resilience required to show up amidst chaos and joy. Matrescence and its role in identity transformation The liminal space between old and new self The impact of…
In this episode, Kelly Street explores the multifaceted nature of anxiety, particularly in the context of her pregnancy journey. She emphasizes the importance of acknowledging anxiety as a signal rather than an enemy, and discusses how it manifests in the brain and body. The conversation delves into various psychological approaches to understanding and managing anxiety, including Jungian…
In this episode, Kelly Street introduces the new podcast, 'Embrace the Dark and the Light,' which reflects her personal journey and upcoming book. She discusses the importance of acknowledging both the dark and light aspects of life, aligning her work with her evolving identity, and the changes listeners can expect in future episodes. Kelly emphasizes the significance of personal growth,…
In this enlightening conversation, Dr. Mel Krug shares her journey as a holistic healer, emphasizing the importance of embracing both trauma and healing. She discusses the significance of pleasure in the healing process, the unique approach of Network Spinal chiropractic care, and the need for individuals to trust their bodies. The conversation also explores the dynamics of masculine and feminine…
In this conversation, Kelly Street explores the multifaceted concept of power, emphasizing its true essence as a means of self-empowerment rather than domination. The discussion delves into the dynamics of power in relationships, particularly in the context of narcissism, and offers practical steps for reclaiming personal power. The conversation highlights the importance of self-awareness,…
In this episode of the Embrace The Dark & The Light podcast, host Kelly Street engages with nutritionist and period expert Le'Nise Brothers to explore the complexities of women's health, particularly focusing on menstruation. They discuss the cultural and societal conditioning surrounding periods, the myths of painful menstruation, and the importance of understanding the menstrual cycle as a vital…
In this conversation, Kelly explores the concept of surrender, emphasizing that it is not about giving up but rather about letting go of control and trusting the process of life. Through personal anecdotes, particularly from an ayahuasca retreat, she illustrates the struggle between control and surrender, and how embracing uncertainty can lead to personal growth. The discussion also touches on the…
In this conversation, Kelly Street explores the concept of intuition, defining it as a quiet inner knowing that guides individuals in their decision-making. She distinguishes between intuition and anxiety, emphasizing the importance of recognizing the subtle differences between the two. Through personal anecdotes and practical advice, Kelly discusses how intuition manifests in everyday life, how…
In this enlightening conversation, Kelly Street and Samantha Gladish explore the intricate relationship between nutrition, hormonal health, and self-awareness. They discuss the common issue of under-eating among women, the importance of understanding macros, and the need for personalized nutrition as life stages change. Samantha shares her journey into hormone nutrition, the impact of her personal…
On this episode, Kelly explores the concept of discernment, emphasizing its importance in making choices that align with one's values and truth. She discusses the difference between discernment and intuition, highlighting how discernment is a skill that can be developed over time. Practical exercises for cultivating discernment in daily life are shared, along with insights on overcoming the fear…
In this episode, host Kelly Street delves into the concept of liminal spaces—those transitional phases in life where individuals find themselves in between stages of existence. The discussion emphasizes the discomfort and uncertainty that often accompany these periods, as well as the wisdom that can be gleaned from embracing the unknown. Through references to various authors and their works, Kelly…
In this episode, Kelly Street explores the essential theme of self-love, emphasizing its importance as a lifelong journey. She provides practical strategies for cultivating self-love, including focusing on personal strengths, using positive affirmations, performing small acts of kindness, redirecting negative thoughts, and letting go of past mistakes. The conversation encourages listeners to…
In this conversation, Kelly Street and Scott Berman explore the profound and transformative experience of dark retreats. Scott shares insights from his work at the Cave Darkness Retreat Center, discussing the unique challenges and emotional responses that arise in the absence of light. They delve into the importance of vulnerability, the various fear responses individuals may encounter, and the…
In this episode, Kelly Street explores the theme of hope, sharing her personal struggles and the importance of nurturing hope during difficult times. She reflects on her experiences with fertility, the loss of her wedding rings, and the emotional toll these events have taken on her sense of hope. Kelly discusses her dream guests, including authors and musicians who inspire her, and emphasizes the…
In this episode of the Embrace The Dark & The Light podcast, host Kelly Street talks with her friend, Sara Stibitz, a professional writer, creative coach, and shamanic guide. They explore Sara's journey in blending writing with spirituality, the emotional challenges of writing a book, and the importance of personal stories. Sara shares insights on the lengthy process of book creation, the…
In this episode, Kelly Street reflects on the past year, 2024, discussing personal growth, challenges, and the importance of setting intentions for the new year. She emphasizes the difference between resolutions and intentions, advocating for a more mindful approach to goal-setting. Kelly shares her experiences with therapy, personal milestones, and the significance of manifesting goals for 2025,…
In this episode of the Happy Rebel podcast, Kelly Street explores the significance of the winter solstice, emphasizing the importance of embracing darkness as a natural part of life. Kelly discusses various cultural traditions surrounding the solstice, including those from ancient Rome and indigenous peoples, and highlights the concept of 'wintering' as a time for reflection and personal growth.…
In this episode of the Happy Rebel podcast, Kelly Street shares her transformative experience of a darkness retreat. She discusses her initial fears, the process of embracing the darkness, and the profound insights gained during her time in solitude. The conversation highlights the importance of vulnerability, self-care, and the journey of self-discovery through confronting fears. Kelly reflects…
In this episode of the Embrace The Dark & The Light podcast, host Kelly Street engages in a deep and transformative conversation with Onyay Pheori, a multi-talented healer and artist. The discussion begins with a grounding meditation, inviting listeners to connect with their inner selves. Onyay shares her journey as a healing facilitator through various modalities, including breath work and inner…
In this episode of the Happy Rebel podcast, Kelly Street delves into the themes of judgment and the inner critic, exploring how these concepts manifest in our lives. She shares her personal experiences with self-judgment, particularly regarding body image and aging, and discusses the cyclical nature of judgment towards oneself and others. Kelly offers practical tools for managing judgment,…
In this episode, Kelly Street explores the theme of endings, particularly in the context of the fall season. She reflects on the natural cycle of letting go, the significance of personal endings, and the creative process of concluding projects. Kelly shares her personal experiences with fertility, writing a book, and navigating friendships, emphasizing the importance of embracing change and…
In this episode of the Embrace The Dark & The Light podcast, Kelly Street engages in a deep conversation with Ryan Tansom about the complexities of entrepreneurship, the importance of alignment in life and business, and the journey of self-awareness. They explore the challenges of managing energy, the significance of habit stacking, and the impact of one's shadow self on personal growth. Ryan…
In this episode of the Happy Rebel podcast, Kelly Street reflects on her unintentional two-month break from recording. She discusses the challenges of taking breaks, the signs of burnout, and her complicated relationship with rest. Kelly shares her struggles with productivity and self-worth, the fear of missing out, and the importance of redefining rest and productivity in her life. She concludes…
In this conversation, Kelly Street and Jaime discuss the intersection of writing and healing. Jaime introduces herself as the founder of Whale Song Creative, a business that helps people write, edit, and publish books in the transformational nonfiction space. They explore the challenges of balancing the healing and writing worlds and how they blend together. They also delve into the topic of…
In this episode of the Embrace The Dark & The Light podcast, I am joined by Maria Dakas, co-founder of a niche hotel lock company. Maria shares her journey of entrepreneurship and the complexities of her multicultural identity. She discusses the importance of remembering and reconnecting with our past, the impact of early childhood experiences, and the boxes society puts us in. Maria also explores…
On this episode of the Embrace The Dark & The Light podcast, Kelly is joined by Katy Seppi, founder of the Childless Collective, to discuss the support and community she provides for people who wanted to have children but couldn't, for one reason of another. The main themes of the conversation include the experience of being childless not by choice, navigating grief and identity, and dealing with…
On this episode of the Happy Rebel podcast, Dr. Tracy Rainwaters discusses shamanism and its relevance in today's society. She explains that shamanism is not a religion but a way of walking in the world and living in harmony with nature. Tracy also addresses the misconception that shamans are supposed to look a certain way and the issue of cultural appropriation. She emphasizes that everyone has…
Melanie Coburn, co-founder of Cadre, shares her journey of fighting for change in the NFL and creating a chosen family through her networking community. She led the Release the Report movement, exposing the toxic workplace culture in the Washington franchise. Melanie emphasizes the importance of resilience, self-care, and surrounding oneself with inspiring people. She finds inspiration in Taylor…
In this solo episode, Kelly Street shares her personal journey of staying grounded and present amidst life's challenges and changes. She discusses the practices and rituals she has developed over the years, including movement, meditation, journaling, therapy, breathwork, nature, reading, gratitude, and maintaining friendships. Kelly has a long history of anxiety and depression; her daily rituals…
In this episode of the Embrace The Dark & The Light podcast, Kelly Street interviews Kara Daniels, the founder of Deep Roots Connections. Kara shares her journey of becoming an interspecies communicator and working with the spirits of the land to heal the earth. They discuss the challenges of introducing alternative practices in the health and wellness space and the importance of grounding…
Nicole Nardone, a teacher and healer, discusses her work in bringing people home into their bodies and the importance of tapping into the Kundalini energy. She emphasizes that Kundalini energy is the creative life force that can bring us into a flow state and connect us to our intuition and pleasure. Nicole shares practices for increasing our capacity for pleasure, such as engaging the five senses…
In this episode of the Embrace The Dark & The Light podcast, Kelly Street and Meena ZiaSheikh discuss the concepts of alchemy, shame, and the importance of embracing the full spectrum of emotions. They explore how alchemy is the process of transforming energy and how it can be used to move through emotions like grief and rage. They also delve into the insidious nature of shame and how it can cause…
On this episode of the Embrace The Dark & The Light podcast, Christine Roselle discusses her journey of self-discovery and healing after being raised in a narcissistic family system. She shares her experiences as a highly sensitive person and empath, and how these qualities are related to trauma and generational trauma. Christine emphasizes the importance of setting boundaries and knowing one's…
In this episode, Kelly is joined by Megan Rafuse, a fellow therapist/business owner, who wants to help change the way it looks to be a CEO. Summary In this conversation, Megan Rafuse, CEO and co-founder of ShiftCollab, shares her journey from therapist to CEO and the importance of relationships and connection. She emphasizes the value of learning from clients and the growth that comes from human…
In this episode, Kelly Street interviews Fabiola Zirino about her spiritual journey and the intersection of Catholicism and indigenous traditions in Mexican culture. Fabiola shares her experiences with dream work and the importance of dreams in accessing wisdom and knowledge. She also discusses her vision for teaching and working with others, particularly teenage girls and women interested in…
On this episode of the Embrace The Dark & The Light podcast, Kelly is joined by Sharon Podobnik Peterson, author of It's Not (All) Your Fault and owner of The Center for Conscious Leadership. Sharon and Kelly discuss how they met, early on in Kelly's business transition away from subscription boxes, and why that change happened for both Kelly and Sharon's former business, The Self-Love Box. Then…
In this episode of the Embrace The Dark & The Light podcast, Kelly is joined by Morgan Fava, a Divine Feminine Wayshower. Morgan and Kelly talk about all things death, rebirth, and how to connect with other women when you've been wounded by them in the past. Morgan holds a special place in Kelly's heart, because Morgan is a co-leader of a retreat that led to massive healing and transformation for…
On this episode of the Embrace The Dark & The Light podcast, Kelly is joined by Julia Gates, an artist and owner of CrystalsNJules, a unique, handmade jewelry line. Julia and Kelly talk about how they met at a small farmers market, and how Julia's mission is to impact her community and her customers in small ways, creating a ripple effect of positive impact around her. Julia receives so much…
On this episode of the Embrace The Dark & The Light podcast, Kelly is joined by Addie Wales, to talk about how to make spaces for others and how she’s learning how to rest in 2024. What's the episode about? Addie Wales is a Minnesota-born entrepreneur and marketer, who owns 2 AirBnb cabins in Ely, MN. Addie is a yoga teacher and fitness advocate, who loves incorporating her passions into her work…
On this episode of the podcast, Kelly is joined by Joey Coleman to talk about life and how to make the most out of the 50-150 years that we get. Joey Coleman is now a consultant, speaker, and author, but has been an Iowa farm kid, a lawyer, marketer, father, son, husband, friend, and so much more. Joey grew up with adults in his life who allowed him to see that there is always a creative solution.…
Lauren White is a sustainable style expert who is currently living (and learning) how to manage an immigrant lifestyle in Portugal. Throughout this episode, Lauren shares her journey in finding and defining her personal style. From being raised in a small town southern USA to now living in a culture where fashion is all around her, Lauren has cultivated her life to fit her wants, desires, and…
Heather Smith is a self-described "messy human" who has done the work to learn, grow, and challenge herself. She does the work for herself, but she also focuses deeply on how to help and heal others. Heather is an Internal Family Systems therapist, Psychedelic Therapy trainer, and continual life lover and explorer. On this episode, Heather and Kelly talk about how Heather has learned to integrate…
For the first full-length episode of the Embrace The Dark & The Light podcast, Trivina Barber kicks us off with an open-hearted and vulnerable conversation about what it's like to be an entrepreneur in transition. Trivinia is in the midst of changing her business and her life focus, and speaks so beautifully about what the process has been like to get to where she is now. You'll hear about her…
Welcome to the Embrace The Dark & The Light Podcast, a show where we explore the real-world intersection of intentional creation, entrepreneurship, self-development, and more. Join your host, Kelly Street, as she embarks on a journey to uncover the authentic stories and practical wisdom of individuals who are genuinely pursuing their soul's work and living with intention. In this inaugural…
