Podcast by Anne Bérubé
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How do you know when it’s time to pivot in life — especially when everything looks successful from the outside? In this episode of The Embodied Podcast , Anne Bérubé sits down with bestselling author and entrepreneur Meghan Telpner to explore what it really means to outgrow a successful career and trust your body through identity change. Meghan Telpner is the founder of the Academy of Culinary…
In this deeply embodied conversation, Anne is joined by Sheila Winter Wallace , a Master WEL-Systems® Educator, CODE Model Coach™ and BodySpirit Integration Specialist whose life’s work is devoted to transforming pain into peace and possibility. Sheila speaks to the body as the final frontier of thought—the place where our deepest beliefs, histories, and potentials are held. Drawing from decades…
In this episode of Embodied , Anne Bérubé sits down with holistic nutritionist and bestselling author Julie Daniluk for a candid conversation about trust, cravings, and the body’s intelligence. Together, they explore emotional eating, nervous system regulation, blood sugar balance, and why cravings are often a signal—not a failure. The conversation also touches on midlife, perimenopause, intuitive…
In this deeply moving episode of Embodied , Anne welcomes her longtime friend Naomi Irons for a conversation on trust that unfolds with raw honesty, tenderness, and spiritual clarity. Naomi shares the story of her son’s sudden and life-altering illness, and the moment everything she thought she knew about trust was transformed. What begins as a medical emergency becomes a profound initiation—an…
Exploring the science of emotional release and the soul’s wisdom within anxiety, rest, and embodiment. In this soul-nourishing episode of Embodied , Anne Bérubé sits down with Dr. Ellen Vora , board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety . Together, they explore how anxiety is not simply a problem of the mind but a full-body message —a call from…
In this rich and uplifting episode of Embodied , I sit down with Sophie Grégoire Trudeau , mental health advocate and author of Closer Together: Knowing Ourselves, Loving Each Other . Together, we explore why knowing ourselves is a human right, not a luxury, and how trust, safety, and the wisdom of the heart can transform our relationships and our communities. A deep and heartfelt conversation on…
What does it mean to trust the voice within? In this episode of Embodied , I speak with Mory Fontanez, Intuitive Life & Leadership Coach, about reconnecting to our higher self—the wise, loving, fear-free frequency of who we really are. Through Mory’s story of transformation—from crisis manager to spiritual teacher—we explore how intuition, embodiment, and self-worth are inseparable. Her new book,…
On the 5th anniversary of her sister’s death in the 2020 NS mass casualty event, Jenny Kierstead sat down with me for her first podcast in over a year. 🎙 This conversation is raw, powerful, and deeply healing. Jenny is the Founder of Yoga in Schools and Girl on Fire Empowerment, a speaker, author, and visionary in the yoga and wellness movement. We explore: 💔 Trauma, PTSD & trust after betrayal…
In this episode of The Embodied Podcast , I sit down with my first teacher, Louise LeBrun , founder of the WEL-Systems Institute — the woman who first helped me reconnect with my body’s intelligence and forever changed the course of my life. Back in 2006, Louise guided me through my first emotional release — an experience that helped me heal chronic pain and remember why I was here. Since then,…
What if creativity isn’t about doing more — but about trusting the seasons of your life? This week on the Embodied Podcast, I sat down with East Coast musician Christina Martin for a heartfelt conversation about music, healing, and the courage to trust yourself. Christina’s creative journey isn’t linear — and that’s what makes it inspiring. Growing up on the windswept coast of Nova Scotia, she…
