Guided Meditation: Temperance

Welcome, dear alchemist!

Have you noticed…

There are seasons where life feels unsteady.

It swings.

Too much…or not enough.

Too fast…or sloth-like slow.

And somewhere inside, you can feel it…the subtle exhaustion of living in extremes.

This week brings you an offering for something different.

No pushing.
No over-planning.
No judging or fixing.

Instead…

• surrendering

• balancing

• being

This is a gentle, grounding meditation rooted in the wisdom of Temperance, the sacred art of finding your balance, where all you are and all you do…are enough.

A space where you can soften, steady, and come back into rhythm with yourself.

Press play when you’re ready.

Temperance: the ultimate act of inner alchemy
~ integration, rhythm, balance, refinement.

Find yourself…in a safe, quiet, and still environment for this 15 minute guided meditation.

You may like to have something to write with and on for some free-writing or journaling after this practice (prompts provided below!). You never know what will come up during and after you practice!

• Where am I exhausting myself through extremes?