# 4-Quarter Lives | Elderberries

How to live and lead well in an age of longevity. Avivah Wittenberg-Cox explores longer lives — and their consequences for work, leadership and life — through two weekly lenses: Tuesday’s Longevity Leadership and Sunday’s 4-Quarter Lives.

Page: <https://rssamplifier.com/elderberries-substack-com>  
Feed: <https://rssamplifier.com/elderberries-substack-com.md>

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## [Did Your Workforce Get Enough Rest This Summer?](https://elderberries.substack.com/p/did-your-workforce-get-enough-rest)

_2026-08-18 · Avivah Wittenberg-Cox_

Sleep is one of the 5 foundational behaviours that shape how well we age

## [Composing Late Q3](https://elderberries.substack.com/p/composing-late-q3)

_2026-08-16 · Avivah Wittenberg-Cox_

The Things We Keep

## [Jane Moffett - Women Wrote the Map First: Navigating longer lives](https://elderberries.substack.com/p/jane-moffett-women-wrote-the-map)

_2026-08-13 · Avivah Wittenberg-Cox_

In this week’s 4-Quarter Lives Podcast, Avivah Wittenberg-Cox is joined by Jane Moffett, author of What Next?

[Listen](https://api.substack.com/feed/podcast/211014542/bae3057512586e4866ccf59732903f35.mp3)

## [The Birth Dividend Just Ran Out](https://elderberries.substack.com/p/the-birth-dividend-just-ran-out)

_2026-08-11 · Avivah Wittenberg-Cox_

Is That a Good or Bad Thing? The Debate Rages On

## [Seeing the Weave](https://elderberries.substack.com/p/seeing-the-weave)

_2026-08-09 · Avivah Wittenberg-Cox_

65th Birthday. 5th Substack Anniversary. And a Celebratory 50% Discount for You (One Week Only).

## [Dr. Denise Taylor - The Longevity Dividend: Age, work and opportunity](https://elderberries.substack.com/p/dr-denise-taylor-the-longevity-dividend)

_2026-08-06 · Avivah Wittenberg-Cox_

In this week’s 4-Quarter Lives Podcast, Avivah Wittenberg-Cox is joined by psychologist and author Dr Denise Taylor, who after more than 50 years of work stepped away from client practice to write.

[Listen](https://api.substack.com/feed/podcast/209890616/168cc5aef1a8be0b379fcbb854a5e5a5.mp3)

## [Q3's Ultimate Joy](https://elderberries.substack.com/p/q3s-ultimate-joy)

_2026-08-02 · Avivah Wittenberg-Cox_

Better Than Any Promotion

## [Rob Nathan - The Second Career Revolution: Holistic careers for longer lives](https://elderberries.substack.com/p/rob-nathan-the-second-career-revolution)

_2026-07-30 · Avivah Wittenberg-Cox_

In this week’s 4-Quarter Lives Podcast, Avivah Wittenberg-Cox is joined by Rob Nathan, occupational psychologist and career coach, to ask why the three-stage life — education, work, retirement — is proving so stubborn.

[Listen](https://api.substack.com/feed/podcast/209083479/35658b8d3d9b9490ef4c3677190d8837.mp3)

## [Careers Beyond Ladders](https://elderberries.substack.com/p/careers-beyond-ladders)

_2026-07-28 · Avivah Wittenberg-Cox_

Building organisations for reinvention instead of retirement

## [Crush Every Threat in Real Time (Sponsored)](https://crawlproof.com/a/YWTN8BlRfVTd)

_2026-07-28 · **Sponsored**_

One agent for real-time detection, exposure tracking, and active defense.

## [The Maturity Skill of Changing Your Mind](https://elderberries.substack.com/p/the-maturity-skill-of-changing-your)

_2026-07-26 · Avivah Wittenberg-Cox_

Or, How I Un-stayed Put