Metabolic Health, Hormones & Fertility: Why “Doing Everything Right” Might Be Hurting Your Cycles

So many women on a fertility journey are told to eat less, train harder, cut carbs, and push through . But what if those very strategies are the reason your hormones feel off, your cycles are irregular, or ovulation has quietly disappeared? In this powerful and validating conversation, we unpack the critical connection between metabolic health, female hormones, and fertility — and why so many…