The True High-Intensity Training (HIT) Enthusiasts Are My Kind of People
High-Intensity Training (HIT) is difficult--few are willing to do it. As for those who do, those are my kind of people.
Daniel Sanchez, Fitness Enthusiast & Coach
The homepage of Daniel Sanchez. Lifelong health & fitness enthusiast. Currently based in Rhode Island.
Latest posts
A Real Challenge Cannot Guarantee Success
If a challenge has a guaranteed outcome, then was it really a challenge? Or just hard work?
You Don't Need the Perfect Workout Program If Your Execution Is Great
If you have a great workout program, but you train to be average, you will become below average. Train to be great.
Thoughts On Hard Work, Living, and Having the Right Priorities
I would never say that it was more important to develop myself physically than mentally, but *in practice,* that’s often what was happening. My priorities have improved.
Yes, Exercise Is Physical Activity, But Not All Physical Activity Is Exercise
An article on the difference between physical activity and exercise--a commonly-overlooked concept.
Some Doctors and PhDs Claim Sugar Is As Addictive As Cocaine, But It's Not
MDs and PhDs have said that junk food can be as addictive as hard drugs. It's not. Enjoy this fun read.
Overcoming Binge Eating: Have a Crystal-Clear Written Food Plan
If you want to overcome Binge eating or overeating, having a written crystal-clear Food Plan is an indispensable asset.
Thoughts On Complaining and Finding More Peace and Personal Freedom
Complaining can be as natural to human beings as breathing, but it can easily become toxic and habitual. I say, change yourself, control what you can, and do your best.
Overcoming Binge Eating: A Tale of Two Parents (and I)
The following is a tale of two parents and how I overcame Binge eating and learned how to eat and think like a permanently-thin person.
Fitness Opinion: Unfortunately, Haste Does Make Waste
Many fitness books, programs, and services promise eight-week transformations and quick results. But I offer a different take...haste makes waste. Play the long game.