# Dr Pal's NewME Newsletter Don’t feel guilty about your food choices anymore. Learn and practice gut health - one email at a time. Page: Feed: --- ## [What Happens Inside Your Body When You Skip Breakfast?](https://drpalsnewme.substack.com/p/what-happens-inside-your-body-when) _2026-07-25 · Dr Pal Manickam_ Does skipping breakfast help with weight loss, or does it backfire? Here’s the truth ## [Don't Do Your Workouts Before Reading This.](https://drpalsnewme.substack.com/p/dont-do-your-workouts-before-reading) _2026-07-18 · Dr Pal Manickam_ The one number every person should check during a workout. ## [5 Missed Calls From Your Legs (You Should Probably Pick Up, It's Urgent)](https://drpalsnewme.substack.com/p/5-missed-calls-from-your-legs-you) _2026-07-11 · Dr Pal Manickam_ The earlier you catch these 5 signs, the simpler the fix. ## [The Sign of Prediabetes Sitting Right Under Your Chin](https://drpalsnewme.substack.com/p/the-sign-of-prediabetes-sitting-right) _2026-07-04 · Dr Pal Manickam_ Your body's earliest warning, showing up years before any blood test catches it. ## [Can you fix a lifestyle problem with a diet?](https://drpalsnewme.substack.com/p/can-you-fix-a-lifestyle-problem-with) _2026-07-03 · Dr Pal Manickam_ We spend so much energy debating carb vs protein, veg vs non-veg, and breakfast vs fasting. But your body is asking something else ## [Did you buy an air fryer or are you going to buy one? Then this is a must read](https://drpalsnewme.substack.com/p/did-you-buy-an-air-fryer-or-are-you) _2026-06-29 · Dr Pal Manickam_ Everyone is panicking that air fryers cause cancer. Let’s look at what the actual science says! ## [I have a question for everyone counting your daily protein intake?](https://drpalsnewme.substack.com/p/i-have-a-question-for-everyone-counting) _2026-06-16 · Dr Pal Manickam_ Because your liver is counting something else ## [The ₹20 Fruit We Forgot Was a Superfood](https://drpalsnewme.substack.com/p/the-20-fruit-we-forgot-was-a-superfood) _2026-06-06 · Dr Pal Manickam_ This India's humble, seasonal backyard fruit packs just as much (if not more) antioxidant power and blood sugar benefits for a fraction of the price. ## [Sitting in the same place for too long? Check Your Legs For These Warning Signs](https://drpalsnewme.substack.com/p/sitting-in-the-same-place-for-too) _2026-05-30 · Dr Pal Manickam_ That numbness, swelling, or heaviness in your legs may not be just tiredness. Your circulation could be struggling. ## [Your 24/7 AI Media Buyer (Sponsored)](https://crawlproof.com/a/Ucd8xAiWAaKM) _2026-05-30 · **Sponsored**_ Finds placement, geo, and funnel leaks and proposes fixes you approve ## [5 Food Myths Indian Families Still Believe](https://drpalsnewme.substack.com/p/5-food-myths-indian-families-still) _2026-05-23 · Dr Pal Manickam_ The food myths and here’s what science actually says about them