Your Clients Are Light, Water, and Proteins — Are You Treating Them That Way?
I dropped a bonus solo QMH Podcast episode Friday called Tending to the Light Inside of You, and this is the companion piece.
Kelli Ritter, PhD
After 30 years in clinical mental health, I left traditional practice to reimagine anxiety recovery. I train & mentor Anxiety Recovery Coaches and help women and families heal chronic anxiety through quantum biology, nervous system science, and nutrition.
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Most of us overlook the tiny, microscopic engine that controls how energized, resilient, and youthful we feel—yet it’s the secret to aging well and recovering faster from stress.
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When is surrender genuine strength, and when is collapse just suffering in disguise?
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When a client's desperation becomes your emergency
The Word Nobody Wants to Hear at Lunch: Mitochondria
I was sitting on the screened in porch at the lake, and I could hear all of it.
The Energy Behind Resilience
When I first started learning about the stress response decades ago, we talked about fight and flight.
E64 Heart, Meat & Mind: Debunking Cholesterol Fear with Dr. Philip Ovadia
Most people believe that lowering cholesterol is the key to preventing heart disease — but what if we've been completely misunderstanding its role?
Parasite in the Headlines: When the News Gets Scary, Come Back to the Body
What cyclospora, a curious vaccine headline, and fear cycling can teach anxiety recovery coaches about staying grounded with clients