Are you in the process of thinking about what you want your life to look like moving forward? Join me as I talk about life's second acts. About pivoting, starting over, or reinventing yourself. After a near death experience made me feel like I could no longer fit into my old life; it gave me the gift of understanding how precious our time is and how intentional we have to be with the time we are given. You'll hear from myself and guests who are daring to begin again.
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Summary In this episode of the Drink the Wild Air podcast, Renee shares her personal journey of embracing change and growth through experiences in skiing and yoga. She discusses the discomfort that often accompanies personal development and the importance of seeking support when trying new things. Through her stories, she highlights the significance of overcoming fear, the value of proper…
In this episode of Drink the Wild Air , Renee explores the side of behavior change we rarely talk about: what happens when grief is in the room with you . Grief doesn’t only show up when we lose someone. It can show up when we’re making a change… even a positive change… even a change we’re excited about. Because stepping into a new version of yourself often means leaving an old one behind, and…
In this episode of Drink the Wild Air , Renee shares what she wishes more people understood about behavior change: it is rarely about laziness, and almost always about what we are trying not to feel. With nearly a decade in the health and wellness space and newly certified as a Master Health Coach, Renee breaks down the difference between coaching and therapy, why every behavior is solving a…
Answering the question - how are you, has become kind of a challenge. The last few months have thrown some curve balls my way. In this episode I share some of the tools I am using to navigate unexpected changes, and what it's like to grow around grief.
In this conversation, Renee shares her humorous experiences and profound journey into breathwork, emphasizing its importance as a foundational wellness tool. She discusses her personal growth through breathwork, the significance of choosing the right certification, and how to integrate breathwork into daily life. Renee highlights the benefits of breathwork, including anxiety management, resilience…
In this conversation, Renee explores the importance of taking a pause before reacting to life's challenges. She emphasizes that many situations do not require immediate responses and that giving ourselves space can lead to more thoughtful and grounded decisions. Through personal anecdotes and insights, she highlights the power of reflection, emotional intelligence, and the need for compassion in…
Summary In this episode, Renee discusses the importance of sleep for overall health, and the challenges of behavior change. She emphasizes the significance of understanding what we can control in our lives, particularly regarding sleep habits. Renee shares practical strategies for improving sleep quality, creating a conducive sleep environment, and the benefits of napping. She also addresses the…
Summary In this conversation, Renee explores the nuanced differences between giving up and surrendering, emphasizing the importance of intention and self-awareness in personal growth. She shares her struggles with self-doubt and the inner critic while navigating multiple projects. Through insights gained from ChatGPT, she articulates how surrendering can lead to new opportunities and clarity,…
In this episode of 'Drink the Wild Air', host Renee shares her personal journey of navigating life's challenges, embracing authenticity, and the importance of community support. She discusses the role of fear in pursuing dreams, the significance of breathwork in personal growth, and the art of teaching and sharing tools for mental well-being. Through her candid reflections, Renee encourages…
In this conversation, Renee's guest Meredith shares her profound journey of navigating life with a brain tumor, mental health struggles, and the transformative experiences that followed her diagnosis and surgery. She reflects on her past, the confusion leading up to her diagnosis, the emotional and physical challenges of recovery, and her newfound appreciation for life. Through her story, she…
