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Science & The City

Here we yap about all things women’s health but skip the wellness fluff. By Dr. Emily Prpa.

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Why Women Should Take Creatine: From Workouts to Hormones and Brain Health

How creatine went from a gym bro supplement to a must-have for busy, brainy, and often sleep-deprived women.

How To Be The Healthiest You – For Real This Time

"I'll start on Monday". Start what exactly — another "detox", an exercise regime you hate, and in the process, ditch all joy? I’d say this one’s for you… but really, it’s for all of us.

Protein for Women: The Truth About How Much You Need and Where to Get It

Protein is having her moment but do we really need to stress over every little gram, like it’s Friday night in the club?

Snog, Marry, Avoid: The Gut Health Edition

Which gut health trends are worth a fling, which deserve a lifelong commitment — and which are a hard no? A no-nonsense breakdown for women navigating the wellness industry.

Gut Health for Women: What They Don’t Tell You About Bloating, IBS & More

If you’re feeling constantly bloated, confused about what to eat, googling “gut health foods” at 1am, or wondering if you really need to cut out gluten — this one’s for you.

Can Gut Health Help With PMS Symptoms? What Every Woman Should Know

A real talk on hormones, microbiomes, and why your period might actually be trying to tell you something.

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