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The Ageing Psychologist

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Are you still working?

What this question reveals about ageing. And how we start to change the story.

My grandad Bill - Midlife and memory.

The science of memory, identity and how this changes as we age.

Mid-lifers: are we the frog boiling in the pot?

- Relational Ageism and the work of Dr Tracey Gendron and Dr Andrew Steward.

Feeding the hungry ghost: ageing, craving, and compassion.

- How psychologist and Buddhist teacher Tara Brach helped me wake up to 'the trance of unworthiness'

The hidden mechanics of ageism - Elderspeak and its co-conspirator Benevolent Ageism

- how ageism hides in plain sight, dressed up as nice!

Ageism in plain sight - how psychology has normalised ageing as a time of decline.

— and why I went along with it for 42 years.

Invisible after 55 - the lifelong impact of 'micro-ageism(s)'.

- And why the trivial matters.

Befriend your habenula - a new way to age?

- begin a gentle conversation with yourself with a mindfulness practice included!

"Your best years are behind you...they really are"

How ageism amplified my pain and how a Buddhist metaphor helped me. A compassion.“When we can catch the ageist beliefs at work, we open a small but powerful space between sensation and story. In that space, we get to challenge the assumptions that amplify our suffering.”

When the thoughts won't stop...

- Five miserable thoughts about ageing that made me want to meditate.