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What this question reveals about ageing. And how we start to change the story.
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What this question reveals about ageing. And how we start to change the story.

The science of memory, identity and how this changes as we age.

- Relational Ageism and the work of Dr Tracey Gendron and Dr Andrew Steward.

- How psychologist and Buddhist teacher Tara Brach helped me wake up to 'the trance of unworthiness'

- how ageism hides in plain sight, dressed up as nice!

— and why I went along with it for 42 years.

- And why the trivial matters.

- begin a gentle conversation with yourself with a mindfulness practice included!

How ageism amplified my pain and how a Buddhist metaphor helped me. A compassion.“When we can catch the ageist beliefs at work, we open a small but powerful space between sensation and story. In that space, we get to challenge the assumptions that amplify our suffering.”

- Five miserable thoughts about ageing that made me want to meditate.