# Dr. Boz

Restoring health through keto chemistry

Page: <https://rssamplifier.com/drboz-substack-com>  
Feed: <https://rssamplifier.com/drboz-substack-com.md>

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## [I Can Spot Insulin Resistance From Across the Room](https://drboz.substack.com/p/i-can-spot-insulin-resistance-from)

_2026-08-12 · Dr. Boz_

One in three Americans have it, most have no idea, and getting rid of it has nothing to do with counting calories.

## [A Guide to Fat, Protein, and Chemistry](https://drboz.substack.com/p/a-guide-to-fat-protein-and-chemistry)

_2026-08-05 · Dr. Boz_

What is the ideal Protein vs Fat Ratio?

## [The Peptide Playbook](https://drboz.substack.com/p/the-peptide-playbook)

_2026-07-31 · Dr. Boz_

What they are, what they do, whether they're safe—and the eight compounds worth knowing about

## [The GLP-1 Exit Strategy](https://drboz.substack.com/p/the-glp-1-exit-strategy)

_2026-07-29 · Dr. Boz_

The proper way to use GLP-1

## [Office Hours #2 - Ask Dr. Boz](https://drboz.substack.com/p/office-hours-2-ask-dr-boz)

_2026-07-27 · Dr. Boz_

This is the thread where you'll post the questions I'll answer in the next Dr.

## [I Took a Quarter Cup of MCT Oil a Day to Help My Son’s Back](https://drboz.substack.com/p/i-took-a-quarter-cup-of-mct-oil-a)

_2026-07-24 · Dr. Boz_

We started it to fix my son’s wrestling injury. I didn’t expect what it did to my metabolism.

## [Office Hours #1: Carb cycling, stalled ketones, thyroid storms, GLP-1 tapering, and insulin burnout](https://drboz.substack.com/p/office-hours-1-carb-cycling-stalled)

_2026-07-22 · Dr. Boz_

Dr. Boz answers questions that she usually only sees inside the 21-Day Metabolic Kick.

## [The Keto Grocery List I Give Every Patient](https://drboz.substack.com/p/image-keto-shopping)

_2026-07-17 · Dr. Boz_

Before you spend a dollar at the store, read this

## [The keto mistake I wish I could undo.](https://drboz.substack.com/p/the-keto-mistake-i-wish-i-could-undo)

_2026-07-13 · Dr. Boz_

The first few weeks felt incredible. Then I stalled for months, and three mistakes were the reason.

## [Collect Open Source Legends (Sponsored)](https://crawlproof.com/a/QvtrGuP1Kyqd)

_2026-07-13 · **Sponsored**_

Open-licensed art, limited foil trading packs, and optional on-chain mints.

## [Salt Isn’t Why Your Blood Pressure Is High](https://drboz.substack.com/p/salt-isnt-why-your-blood-pressure)

_2026-07-07 · Dr. Boz_

The real driver is one hormone your prescription can’t fix, and every pathway it uses is reversible.