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Arthur Brooks

Helping Millions Live Happier Lives | #1 NYT Best-Selling Author | Harvard Professor | Mini-essays and ideas taken from my podcast

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Success Secret: Finding People Who Disagree With You

Most of us prefer spending time with people who are like us.

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One Year of Office Hours: Lessons on Love and Friendship

In this special one-year anniversary episode of Office Hours, I'm joined by six young adults to discuss the modern crisis of meaning and why so many people feel disconnected despite having more ways to connect than ever.

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Why You Should Let People Help You More

We usually think generosity means helping other people.

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The Power of Sunlight: Protocols for Better Mood, Sleep & Happiness

It's easy to assume that we'd be happier if we lived somewhere with more sunshine.

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How Lying Sabotages Your Happiness

Most people don't start with huge lies.

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Use Music to Change Your Brain and Get Happier

There's a reason music has mattered to people for thousands of years.

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How to Stay in Love with Your Soul Mate, with Special Guest Ester Brooks

Thirty-five years ago, I somehow convinced an extraordinary woman to marry me.

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Why Success Never Feels Like Enough

Do you find yourself chasing success, working long hours, doing far more than is required, and thinking about work all the time?

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How to Beat Burnout

If you feel emotionally exhausted, cynical about your work, or like you’re no longer enjoying parts of the job you used to, you may be experiencing burnout.

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9 Rules for a Happier Vacation

Many people come home from vacation feeling disappointed.

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