In Traditional Chinese Medicine, the Heart does not work alone. It has a special partner known as the Pericardium, often referred to as the Heart Protector, and it will be the focus of this month.
The Pericardium is an energetic system whose job is to help protect the Heart from emotional overwhelm.
Think about how naturally you become more guarded after you’ve been hurt. You may hesitate to trust, hold back your feelings, or protect yourself from future disappointment. These responses are signs that your Heart Protector is doing its job, but sometimes it gets a little out of balance and does its job a little too much.
I’ve always found this concept fascinating because it helps explain something we all experience. When life hurts, part of us naturally tries to stay safe.
Over the next several weeks, we’ll explore how this Heart Protector influences your relationships, emotional patterns, and ability to both give and receive love. And we will be listening to frequencies specifically focused on the Pericardium.
As you listen to this week’s sound healing track, simply notice what comes up for you. There is nothing you need to fix. Just become curious.
A question to reflect on this week:
What helps you feel emotionally safe and supported?
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