Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this interactive and entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness for your best life. Call in line: (434) 214-0767 Learn more: EverythingRo.com
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Have you ever walked into a room only to forget why you were there? In this episode of Everything Ro , Dr. Ro explores the powerful "dance" between our mental state and our physical environment. Joined by productivity expert and "drill sergeant" Dr. Paris Love, they dive deep into how clutter—physical, mental, and emotional—acts as a drain on our energy and focus. Dr. Love shares her journey from…
In this enlightening episode of Everything Ro , Dr. Ro is joined by renowned gynecologist Dr. Caryl Mussenden to strip away the stigma surrounding menopause and its male counterpart, andropause. Moving beyond the standard talk of hot flashes, they delve into the deep neurological and emotional shifts —such as brain fog, anxiety, and irritability—caused by declining hormone levels. Dr. Mussenden…
Welcome to Everything Ro , where we strip away the stress and silence surrounding the two things that drive our lives: our health and our wealth. Hosted by Dr. Ro , this isn't just a podcast—it’s a movement dedicated to turning your reality into the one you’ve always dreamed of. In this episode, we dive deep into one of the most emotionally loaded and misunderstood relationships in our lives—our…
Are you tired of the "Instagram highlight reel" kind of love and ready for the real thing? Join Dr. Ro on Everything Ro as she strips away the romantic scripts we’ve been handed to reveal the raw, messy, and deeply fulfilling truth about modern relationships. From the "Living Apart Together" (LAT) craze that is saving marriages for the over-40 crowd to the literal science of how love acts as a…
Can moving your body actually heal your mind? In this powerful episode of Everything Ro , host Dr. Ro dives deep into the profound intersection of mental health and physical activity. We often treat our minds and bodies as separate entities, but they are beautifully intertwined; when you move your body, you aren't just changing your physique—you’re changing your brain chemistry. Joining the…
In this episode of Everything Ro , Dr. Ro dives deep into the "insidious and sneaky" ways social media habits impact our mental and physical health. We explore the science of dopamine hits, the trap of the "highlight reel," and the emotional exhaustion that comes from constant comparison. This week’s highlights include: The Comparison Culture: Why comparing your real life to someone else's edited…
What if longevity wasn't about the number of years on a calendar, but the amount of "life" you pack into those years? In this powerful episode of Everything Ro , host Dr. Ro is joined by the extraordinary Dr. Susan T. Eden—an 87-year-old author and educator who is living proof that a vibrant, purposeful life doesn't end as we get older. Dr. Eden shares her hopeful journey of reclaiming her health…
In this soul-stirring episode, Dr. Ro dives deep into the true meaning of wellness, moving beyond green smoothies and gym memberships to explore the essential connection between mental clarity and physical health. Dr. Ro challenges the "perfection" version of health, redefining it as the ability to say "no" without guilt, getting restorative sleep, and nurturing relationships that don't drain your…
Stop fighting your body and start partnering with it. Dr. Ro is with certified menopause coaching specialist Debbie Harris to "crack the code" on midlife health. They discuss the "30 to Life" approach to balanced eating, the dangers of counterproductive high-intensity exercise, and why sleep is actually "metabolic medicine". Plus, Dr. Ro introduces a new segment—"The Burning Question"—tackling a…
Welcome to Everything Ro , the podcast where your reality is shaped by the work you put in. Hosted by Dr. Ro, this show serves as a blueprint for mastering the essential skills of health, connection, and self-governance. We unpack the three fundamental pillars of a thriving, intentional life: Healthy Relationships: Move beyond "butterflies" to build romantic, social, and professional connections…
