# Dorothea Deley

Saving our democracy will take resilience. Join us for weekly support, encouragement and motivation.

Page: <https://rssamplifier.com/dorotheadeley-substack-com>  
Feed: <https://rssamplifier.com/dorotheadeley-substack-com.md>

---

## [My 3 Life Lessons — Birthday Reflections](https://dorotheadeley.substack.com/p/my-3-life-lessons-birthday-reflections)

_2025-07-24 · Dorothea Deley_

Listen now | Birthdays are a wonderful time for reflection. I spent mine, a few weeks ago, reflecting on what I’ve learned thus far.

[Listen](https://api.substack.com/feed/podcast/168988245/5477679d006ece6287e2a890f6b9eed6.mp3)

## [Ride the Joy & Sorrow Trains](https://dorotheadeley.substack.com/p/ride-the-joy-and-sorrow-trains-38a)

_2025-06-04 · Dorothea Deley_

Life is sweeter when we straddle the twin trains of Joy and Sorrow

## [Ride the Joy & Sorrow Trains](https://dorotheadeley.substack.com/p/ride-the-joy-and-sorrow-trains)

_2025-06-03 · Dorothea Deley_

Listen now | Ever feel like you’re riding the train of sorrow through life?

[Listen](https://api.substack.com/feed/podcast/165134421/183a15ae0e3e22deda3949d6ec4cfeb1.mp3)

## [Defend Your Nervous System & Your Democracy](https://dorotheadeley.substack.com/p/defend-your-nervous-system-and-your)

_2025-04-24 · Dorothea Deley_

Anxious and afraid? The antidote is action. You have more power than you think.

## [Defend Your Nervous System & Democracy](https://dorotheadeley.substack.com/p/defend-your-nervous-system-and-democracy)

_2025-04-24 · Dorothea Deley_

Listen now | Feeling anxious and afraid?

[Listen](https://api.substack.com/feed/podcast/162070857/bf7a0295fb5136c84c72fc31287fa621.mp3)

## [Welcome to the Revolution — with Resilience](https://dorotheadeley.substack.com/p/welcome-to-the-stack)

_2025-04-04 · Dorothea Deley_

Let's calm the F (Fight/Flight/Freeze/Fawn) down so we can stand the F up!

## [Resist with Revolutionary Resilience](https://dorotheadeley.substack.com/p/resist-with-revolutionary-resilience)

_2025-04-03 · Dorothea Deley_

I began playing piano at age 9.

## [Episode 1.1 - Resist with Revolutionary Resilience](https://dorotheadeley.substack.com/p/episode-11-resist-with-revolutionary)

_2025-04-03 · Dorothea Deley_

Listen now |

[Listen](https://api.substack.com/feed/podcast/160537458/57137dcc1ed1e9ef4725252c496beac3.mp3)