Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
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On this episode.. How she got into the mental health field specializing in eating disorders The different types of eating disorders and how to treat them from a mental health perspective Therapeutic interventions and coping tools to support clients Warning signs that someone might be struggling How to support a loved one experiencing an eating disorder Connect with Briana:…
On this episode.. Addressing toxicity in relationships surrounding those in active addiction How to navigate being supportive for those in active addiction Support for partners of active addiction and how to be a friend What a relational detox is and how it can be supportive in healing Connect with Katie: https://www.instagram.com/redesigned_mind/ Check us out on socials! Instagram @…
On this episode.. Her work as a somatic therapist and how she got into the field What somatic work is and how it can benefit your soul How movement and body work can support your mental health How an injury helped guide her to deeper spiritual work with clients Spiritual takeaways and the mind-body connection Connect with Alyssa: www.instagram.com/em.bodied.sol https://www.salt2wellness.com/ Check…
On this episode.. Her experience being diagnosed with Major Depressive Disorder How her diagnosis led her to explore various treatment options What she learned during her time in treatment about herself Her experience working full time and being a house manager in a residential treatment center What has helped her manage her depression since treatment Connect with Julie:…
On this episode.. Defining sensory regulation and emotional dysregulation How sensory overload can lead to sensory and emotional dysregulation How sensory regulation can help support our mental health by using the five senses as coping tools Tangible sensory tools to utilize to support our functioning when feeling dysregulated Check us out on socials! Instagram @ dopeshttherapypod email us at…
On this episode.. Casey shared his upbringing and struggles with various mental health challenges His experiences in various inpatient facilities and mental health care across multiple states How he has been able to overcome challenging situations over the years Using comedy as a coping tool and medication management Connect with Casey: www.instagram.com/caseymoran11 Check us out on socials!…
On this episode.. Leo’s unique journey from entertainment to social work His relationship with DBT and how it led him to his graduate program What DBT is and the various aspects of DBT How DBT skills are used with clients in therapy and in the classroom Connect with Leo Massey: https://www.instagram.com/lmsw_leo/ https://www.facebook.com/leo.massey.3/ Check us out on socials! Instagram @…
On this episode.. The roots of burnout in millennial culture The difference between stress and burnout The mental health impacts and how it manifests emotionally and physically How to spot the signs early and practical ways to cope Check us out on socials! Instagram @ dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio…
On this episode.. How Siobhan became a BCBA working with children on the autism spectrum and starting her own business How language around autism has changed in recent years What ABA is and how ABA helps with parent training, floor time, skill acquisition, and behavior modification Neuroaffirming care and how to get connected to resources to find support Connect with Siobhan Gadallah:…
On this episode.. Where nostalgia stems from and pros/cons of being nostalgic Research behind feelings of nostalgia How nostalgia has left it’s impact on people; specifically millennials Our personal memories, reflections, and feelings Trends from the 90’s and 2000’s Comments from listeners Check us out on socials! Instagram @ dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork…
