My mission is to share my knowledge and experiences of working on myself, my business, and my health to help positively impact others. I want to help you guys improve your confidence, productivity, and daily habits and behaviours so you can start taking action on the things you want to achieve in life, whilst also looking after yourself and mindset along the way! Please rate and review the podcast if you find my conversations helpful. Thank you for being here :) B x
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This episode is such a wholesome one with my friend Grant! I met Grant while living in Bali - we had one of those aligned, deep conversations that just flowed, and I knew right away I wanted to bring him on the podcast. We share a really similar mindset about life, growth, and doing things your own way, so I know you guys will feel inspired by this chat. In this episode, we talk about taking the…
Being busy doesn't mean you can't make progress in the gym. In this episode, I'm sharing 5 simple, practical steps to help you stay consistent even when your schedule feels all over the place. From ditching the perfection trap and learning how to adapt, to scheduling workouts like non-negotiable appointments, removing decision fatigue, and building accountability, these are the exact strategies I…
In this episode, I'm joined by Paige Tsimilas , a personal trainer and online coach with almost 10 years of experience, as well as a qualified nutritionist. I met paige about 9 years ago, and have absolutely loved to see her thrive over the years! Paige and I are very well aligned on a lot of things! We dive into real, honest, and practical advice for anyone chasing their health and fitness goals…
If you've been struggling to stay focused, constantly distracted by social media, or stuck in that "I'll start tomorrow" loop… this episode is for YOU. I'm sharing 3 simple but powerful productivity tips that have completely changed the way I approach my day, my focus, and my energy: ✅ Time Blocking - how I structure my day so I actually get things done ✅ Morning & Evening Routines -why…
Feeling a little off track? or slow? You're not alone. In today's episode, I'm sharing 5 powerful steps to reset your focus, rebuild your momentum, and finish 2025 strong! We're keeping it real and practical - no overcomplicated systems, just simple, actionable shifts you can start today: Step 1: Get honest with where you're at and review your goals Step 2: Simplify and refocus on what actually…
After a year of making some of the biggest and most challenging changes of my life, I'm back!! and I've never felt better. In this episode, I'm opening up about the major shifts I made since my last podcast, the lessons I've learned along the way, and why I believe redirection is an upgrade. If you've been feeling stuck, craving a fresh start, or wondering how to take that first step toward…
Hiiii Guysss Today I am joined by my friend Katherine, who is a fashion stylist, content creator and model! She has a passion for helping women find confidence within themselves through fashion. In this epsiode Katherine shares her tips on how to build confidence, how to work towards finding your own sense of style, how to elevate your content creation, and advice on how to stay productive. So…
Hiiii Team Here are 3 things I am doing this year to avoid burnout, and 3 things you guys can also do! This year there are a lot of things I want to achieve, but I also want to be more present and enjoy life amongst the chaos of my day to day life. I am off to great start to the year from already prioritising these 3 things! Want 15% off EVRI Athleisure? Use code: PODCAST at checkout Or use this…
Let's catch up, it has been a min!! This year has been chaos!! In this episode I share with you guys 3 things i am doing to stay productive and finish 2023 strong!! I am a big believer in taking advantage of each day and each week of the year, I think a lot of people start to slow down too early at this time of year. I like to utilise this time to get ahead so I can start the new year on point! I…
HIII team! Okay in this episode I give you guys my secrets that I have done to set myself up to run a successful and sustainable personal training business, that now doesn't require me to work in the business as much! The biggest problems personal trainers have I believe is actually creating a sustainable Buisness within the industry. Most PTS are unable to go on a holiday without getting paid. If…
