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Dr. Angel's Holistic Health Group · Aug 16, 2026

Energy Hygiene: Clearing Yourself After Sessions

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Dr. Angelique Barbara · Dr. Angel's Holistic Health Group

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Episode 27 of the Emotional Mastery Series

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What you do after a session matters just as much as what you do during it. In this episode, we explore the importance of energy hygiene and how to properly clear your mind and body so you’re not carrying the weight of your work with you.

You’ll learn simple, practical ways to reset your nervous system, release tension, and create clear boundaries between…

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Continue reading this post for free, courtesy of Dr. Angelique Barbara.

Read the original on doctorangel.substack.com

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