Helping people embrace and develop new relationships with food.
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It's the end of another season! Dina reflects on the past dozen episodes and guest interviews from Season 12. It's also the end of an era as, after 5 1/2 years, Dina bids farewell to the DishWithDina podcast. If you enjoyed this podcast, please support its legacy by re-listening to your favorite episodes, leaving a review, and sharing it with others! Episodes will remain available on Spotify and…
TRIGGER/CONTENT WARNING: weight, weight loss Dina dishes with fellow Registered Dietitian Natalya Barash. Learn about Natalya's academic and professional journey and how she uses a compassionate, client-centered approach to support her clients on their health and wellness journeys. Learn more about Natalya at: http://www.nutritionwithnatalya.com/ https://www.instagram.com/nutritionwithnatalya/…
TRIGGER/CONTENT WARNING: weight, weight loss This week, Dina dishes with Registered Dietitian, author, and food advocate Stacey Woodson, MS, RD, LDN. Stacey blends nutrition science, earth-centered practices, and cultural food traditions to help people rediscover meaning in what they eat. In this interview, she shares her passion for food access, gardening, and teaching people to connect with…
Michelle and Dina dish about understanding lab results to guide nutrition decisions, current research shaping the future of cardiovascular nutrition, and how healthcare providers can better support patients through compassion and clarity. Michelle Routhenstein, MS, RD, CDCES, CDN is the owner of Entirely Nourished LLC and one of the nation’s most trusted preventive cardiology dietitians. Michelle…
This week, Dina the Dietitian dishes with Glen Providence, Executive Director of Hebni Nutrition Consultants, a non-profit based in Orlando, Florida, that’s redefining what community nutrition looks like. With over 20 years of experience in project management, marketing communications, and nonprofit leadership, Glen Providence is recognized for his ability to create innovative programs and forge…
Dina dishes with Krystal Dunham, MS, RDN, LD, the Operator and Registered Dietitian Nutritionist behind The Mother Road Dietitian, for a meaningful discussion on what patient-centered care really looks like in today’s healthcare landscape. Krystal Dunham, an accomplished dietitian based in Bixby, Oklahoma, holds a Master of Science in Nutrition and Food Science with Honors from the University of…
Akanksha and Dina dish about small but sustainable healthy habits that people can make to protect their physical bodies, a holistic approach to business, and navigating the world of health insurance. Akanksha Rathod Chib, PT is the owner of Nee’s Physical Therapy in Hoboken, NJ. Earlier in her career as a physical therapist, she gained experience working with orthopedic conditions varying from…
Katie and Dina dish about how ADHD coaching can help people harness their strengths to achieve their full potential, misinformation in science and health literacy, and the power of body-doubling. Katherine Karayianis, B.S, M.A, CALC is the founder of KDHD Coaching & Academic Consulting, where she empowers students with ADHD and learning differences to embrace their strengths and thrive…
This week, Dina dishes about the most common cancers, how different factors affect cancer risk and outcomes, and evidence-based strategies in nutrition, lifestyle, and preventive screenings to reduce cancer risk and support overall health. Cancer resources & organizations: American Cancer Society (ACS) American Institute for Cancer Research (AICR) Centers for Disease Control and Prevention (CDC) –…
Dina and Leslie dish about how key nutrients—like protein, iron, B vitamins, and omega-3s—support the muscle tone, coordination, and neurological development kids need for strong handwriting and fine motor control. Leslie Catlett, MS, OTR/L, is the founder of The Penmanship Lab, LLC. She has an extensive background in acute care, outpatient, and virtual school-based services and works with…
