Well-being is a trainable skill. Join us for a free guided meditation hour where we explore this.
Join us for a free guided meditation hour led by Dr. Richie Davidson and Dr. Cortland Dahl on Wednesday August 19th at 7pm CT free on Zoom.
Dharma Lab | Dr. Richard J. Davidson and Dr. Cortland Dahl
Modern neuroscience and ancient contemplative wisdom on life's most important questions. By Dr. Richard J. Davidson and Dr. Cortland Dahl.
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Why Can't I Stay Focused?!
A conversation about the science of distraction, self-control, and the thousand tiny reps that shape our attention.
Join us for a free hour of practice (Aug 19th 7pm CT on zoom)
Live Wednesday, August 19 at 7:00pm Central — with Richie and Cort on Zoom
Strangers could tell who the meditators were — August AMA with Richie & Cort
Kim read questions, Cort's back from Nepal, and Richie shares the study where strangers could tell who the meditators were.
Does Meditation Really Change Your Brain?
Watch now |
AMA Tonight with Dr. Richie & Dr. Cort, 7pm CT / 8pm ET — Neuroscience and Practice Discussion
Previous questions included what happens in the brain at the time of clinical death?
Get Out of Your Comfort Zone
Comfort isn't the goal.
You Don't Get Through The Day Alone - Sharon Salzberg on DL Ep. 36
Watch now (54 mins) | Sharon Salzberg with Dr. Richard J. Davidson and Dr. Cortland Dahl on loving-kindness, connection, and the practice of remembering that none of us gets through life alone.
2-Minute Micro Practice Led by Dr. Cortland Dahl
From doing to being
A placebo pill impacted dopamine levels. What that means for your mind.
Cort is back from Nepal for the June AMA. A question about Parkinson's led Richie to point to a fascinating study in neuroscience. Plus a free 2-minute micro-practice.