Recovery Phase
New Personal Best is going on hiatus for a few months.
New Personal Best (NPB)
Performance Nutrition Advice for Everyone.
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Read 10 days ago and current, but nothing has been published for 2 years.
Latest episodes
Brrr-eakfast of Champions
How to fuel your fitness during the winter months.
The Benefits of Whole Food and Slaps in the Face
A Q&A with pro cyclist Thomas Portsmouth about nutrition on and off the bike.
Protein Science Just Pivoted, Twice
Two new studies may have you rethinking your post-workout protein protocols.
Base Knowledge: Inflammation
The good and bad of this important immune response--and what to do about it.
Go with Your Gut
A new review validates "gut-training" to help better handle during-event feeding.
My Confession: I'm writing behind your back
Announcing my column for Move Nutrition Network.
Java for the Win!
A Q&A with the ISSN's Dr. Doug Kalman regarding all things coffee and sport.
Eating When It's Easy: Base Training Nutrition
What's the best way to fuel for long, easy "base mile" workouts?
Base Knowledge: Polyphenols
Can fruit help you recover from a workout? Let's look at the science behind "eating the rainbow."