Welcome to Day 1 of the August Meditation Challenge: Building Your Practice—One Gentle Day at a Time.Today’s meditation is only available publicly so you can experience the challenge and begin your practice with me. To continue with Days 2–31, subscribe to the 👉 Join the challenge:
You’re also invited to join the free Meditate with Deb | Peaceful Wellness Skool Community at https://www.skool.com/peaceful-wellness-6341/about for reflection prompts, encouragement, conversation, and support throughout the challenge. The challenge also includes optional live meditation classes, free Community Meditation and Q&A sessions, and Community Gatherings. One-on-one meditation mentoring is available for those seeking more personalized support. No experience is necessary. Simply begin where you are—one gentle day and one breath at a time.
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