Dear Therapist is a podcast where psychology, somatic healing, and energy work come together to support deep, lasting transformation. I’m Jasmin Schott — clinical psychologist, certified somatic trauma therapist, business coach, and shamanic energy healer. With almost 20 years of experience guiding people through trauma, anxiety, burnout, and personal transitions, I offer a grounded, integrative approach that connects the mind, body, and soul. Here, I blend: 🧠 Evidence-based psychological tools…
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Overgiving Is NOT Who You Are Have you ever found yourself overgiving in relationships, constantly caring for others, hoping (maybe unconsciously) to be loved in return? In this episode, I explore what’s really behind this pattern and why overgiving, merging, or people-pleasing are not personality traits, but survival strategies rooted in emotional trauma. I share a client example, guide you…
Welcome to the first episode of the new season of Dear Therapist — a podcast where psychology, somatic healing, and energy work come together to support deep, lasting transformation. I’m Jasmin Schott Carvalheiro, a clinical psychologist, certified Somatic Experiencing trauma therapist, coach, and shamanic energy healer. After a long pause, I’m bringing this podcast back to life — and in this…
DEAR THERAPIST meet THE OCEAN SISTERS! “Especially in this surfer lifestyle, when you see my life from outside and when I talk to friends and people in Germany they say: what`s your f**ing problem?! You should be happy the whole day! And I am like: no, I am not. Because I recognized that I am stil the same and what I was doing in Germany – I was taking those patterns and I was exactly transferring…
Can you relate to the feeling that sometimes it just seems to be TOO MUCH? To much for your body, too much for your mind, too much to handle things in a conscious and calm way and you simply feel overwhelmed?! In the new podcast episode of DEAR THERAPIST I speak about feelings of overwhelm, the different aspects of emotional, mental, physical, energetical and spiritual overwhelm and I invite you…
In today`s episode of "DEAR THERAPIST" I spoke to a former client, Dyan Valdés (she gave me the permission to tell her name), who has been a professional musician for years, playing in well-known bands and just recently, she released her very first own single FADE AWAY. I wanted to know how she accesses creativity and we ended up having a wonderful talk about vulnerability, taking emotional risks,…
THINGS THERAPISTS SAY YOU SHOULD DOUBT In this episode of DEAR THERAPIST I speak about things therapists say that you should doubt, question or at least not take for the only truth. This episode is actually inspired by my younger therapist self who said and did things during therapy processes which I now, after being in this business for quite a while, would not say or do like that any more. I…
In this podcast episode I would like to give a definition of Spiritual Psychology and point out why I think that strengthening our minds on a spiritual level became a global need. You will also get some very practical advice on what you can do when you feel like storing a lot of anxiety inside yourself. Enjoy! FOLLOW ON INSTAGRAM: @jasminschott_psychologist WORK WITH ME…
We hear all the times that we should have goals right?! And a vision! But what if you can`t think of a clear vision? What if your goals just don`t resonate from within? What if you just don`t have the motivation and energy to even imagine what else could be there for you to live a fulfilled life? In this episode I speak about how you can access your energy by finding out which are your…
Did you ever hear about crystal sound healing bowls? In the new podcast episode I invited the sound healing teacher Hannah Knowlton for an interview and besides talking about her work with the sound healing bowls, she also gives a live demonstration during the podcast episode - so make sure you watch this episode also on my YOUTUBE-CHANNEL to see how she plays the beautiful bowls! 💻 It is…
Which aspects should you focus on when you want to boost your self-confidence? How is it even possible to stay confident and true to yourself in confusing times when outside forces feel overwhelming? In my new podcast episode I speak about the 3 key qualities to focus on for staying confident in disturbing times: 🌿 courage 🌿 clarity and 🌿 presence. I mainly focus on courage in this episode and…
