# PERFECT HUNGER

Feeding your hunger for a more beautiful, nourishing life. Heart-sourced guidance for living well—from a Doctor of Traditional Chinese Medicine.

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Feed: <https://rssamplifier.com/danaleighlyons-substack-com.md>

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## [Chinese Medicine, offline](https://danaleighlyons.substack.com/p/chinese-medicine-offline)

_2026-08-17 · Dr. Dana Leigh Lyons, DTCM_

Old books, new projects, and feeling more like myself

## [Chinese Medicine foods for healthy skin and hair](https://danaleighlyons.substack.com/p/chinese-medicine-foods-healthy-skin-hair)

_2026-08-15 · Dr. Dana Leigh Lyons, DTCM_

How everyday foods and traditional tonics can nourish beauty from the inside out

## [Hungry For: Erin Shetron](https://danaleighlyons.substack.com/p/hungry-for-erin-shetron)

_2026-08-11 · Dr. Dana Leigh Lyons, DTCM_

Conversations on health, nourishment, beauty, and what we’re hungry for

## [What do you do when you feel afraid?](https://danaleighlyons.substack.com/p/what-to-do-when-you-feel-afraid)

_2026-08-10 · Dr. Dana Leigh Lyons, DTCM_

Three practices helping me navigate fear and uncertainty

## [The PERFECT HUNGER™ Guide to Transformative Eating](https://danaleighlyons.substack.com/p/the-perfect-hunger-guide-to-eating)

_2026-08-07 · Dr. Dana Leigh Lyons, DTCM_

Simple, accessible practices to help you feel better

## [Hungry For: Dr Vicki Connop](https://danaleighlyons.substack.com/p/hungry-for-dr-vicki-connop)

_2026-08-05 · Dr. Dana Leigh Lyons, DTCM_

Conversations on health, nourishment, beauty, and what we’re hungry for

## [I want more love and beauty and brightness](https://danaleighlyons.substack.com/p/more-love-beauty-brightness)

_2026-08-02 · Dr. Dana Leigh Lyons, DTCM_

On what we choose, and what we create

## [Hungry For: Adam PT](https://danaleighlyons.substack.com/p/hungry-for-adam-pt)

_2026-07-29 · Dr. Dana Leigh Lyons, DTCM_

Conversations on health, nourishment, beauty, and what we’re hungry for

## [Well, as they say, careful what you wish for](https://danaleighlyons.substack.com/p/careful-what-you-wish-for)

_2026-07-27 · Dr. Dana Leigh Lyons, DTCM_

And I’m so grateful I did.

## [Crypto Payments, No Custody (Sponsored)](https://crawlproof.com/a/PKB9p2isbjVu)

_2026-07-27 · **Sponsored**_

Send crypto to merchant wallets via API with real-time updates and automatic fees.

## [In Chinese Medicine, beauty begins with nourishment](https://danaleighlyons.substack.com/p/chinese-medicine-beauty-food)

_2026-07-24 · Dr. Dana Leigh Lyons, DTCM_

Why food comes before skincare