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Sweats & The City

Co-founder, mom, content creator, routine fanatic.

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Latest posts

The secret LA Workouts Actually Changing Bodies Right Now

Inside the invite-only studios, garage gyms, and referral-only classes that are never advertised.

I’m lifting heavier and eating more carbs than I have in a decade. My body has never looked like this.

2 kids and a decade later: How I actually started seeing body composition changes

The Hamptons Fitness Scene Is Unhinged

In the best way...

What This Year Has Taught Me So Far

On my 36th birthday, I have some reflecting thoughts about my growth this year.

What's Worth It & What's Not: My Honest Wellness List

From parasite cleanses to strength training, what actually earned a spot in my routine (and what didn't)

For a $50+ class should you be wiping down the reformer?

A question that caused a LOT of debate.

Trend Prediction: The Most “Done” Studios Are About to Feel Dated

The it-girl exodus from the 'pretty' studio

Why Women Quit A Workout Studio (And It Has Nothing to Do With the Workout)

What 1,000 honest answers revealed about retention and what most operators are completely missing

7 Things That Will Stop You From Ever Becoming a "Cult Instructor"

The difference between being good… and being fully booked every class

What Tracy Anderson Gets Right

A breakdown of the brand strategy behind one of the most cult-like (& controversial) followings in fitness.

What the It Girls Are Actually Wearing Right Now (Spring 2026)

From foldover flares to mismatched sets: these are the pieces dominating the Pilates-to-matcha circuit.