Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Brian Bingaman, an athletic director who spent years building his career in strength and conditioning at programs including Penn State, LaSalle, St. Joe’s, and Eastern University. The conversation centers on Brian’s transition from strength coach to administrator, and how the lessons he learned in the…
This episode dives into how Dr. Tommy Otley blends sports science, rehab, and performance strategies within college basketball. Gain insights into athlete evaluation, injury mitigation, and the balance between team-wide systems and individual athlete needs. Main Topics Comprehensive injury screening and assessment as the foundation for decision-making Balancing team protocols with individualized…
In this episode of the Central Virginia Sport Performance Podcast, we welcome Pat Lewis to the show. We explore Pat’s journey through collegiate strength and conditioning and how his experiences shaped a detail-oriented, athlete-first approach to coaching. The conversation emphasizes the importance of education, communication, and individualized programming in developing stronger, more prepared…
In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Duke's Preston Greene to the show. They explore Preston's extensive journey through the world of high-performance coaching, from his beginnings at Clemson to his current role at Duke. The conversation emphasizes the importance of humility, work ethic, and a growth mindset in coaching.Preston shares his…
In this weeks episode of The Podcast we are joined by Zane Scott to discuss the strategic focus on internal mobility within sports performance departments, emphasizing its role in strengthening staff loyalty and improving team dynamics. He shares insights from his experience at FAU, highlighting the importance of developing career pathways and creating growth opportunities for staff. Zane explains…
In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Alabama's Henry Barrera back to the podcast. They delve into Henry's journey from coaching high school basketball to his current role at Alabama, emphasizing the importance of continuous growth and development. The discussion highlights the significance of curiosity, feedback, and simplicity in coaching, as…
In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes East Carolina University Men's Basketball Strength Coach Colton Susen. They delve into Colton's journey through various coaching roles at universities like Michigan and Southern Illinois. The discussion focuses on the importance of individualized training programs for athletes, emphasizing risk profiling…
In this episode, Jay DeMayo hosts Vinnie Calautti to explore the critical practice of auditing training programs in sport performance coaching. Vinnie delves into the nuances of using objective data to enhance athlete performance and minimize injuries. He emphasizes the importance of moving beyond mere exercise selection to evaluate the stimulus and output of training programs. By leveraging tools…
Summary In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo interviews Ben Steenrod, a strength and conditioning coach at Temple. They discuss Ben's journey from working in Olympic sports to basketball. The conversation highlights the importance of versatility, relationship-building, and continuous learning. Ben shares insights on how his diverse coaching experience…
In this episode, host Jay DeMayo welcomes Kennesaw State's Seth Thomsen, to The Podcast. They explore Seth's journey from playing Division III basketball to coaching, highlighting his experiences across various institutions. The discussion delves into the challenges and rewards of coaching multiple teams, the importance of technical proficiency, and the role of adversity in building resilience.…
