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Courtney Stough

Founder, Prana Rising • Author • Speaker • Coach Yale + AmLaw 100 For women who feel disconnected despite success From high-functioning → fully alive✨

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Latest posts

The Fireworks I Watched From the Dock

On Pockets of Blissence™ in the Middle of the Storm, and a Fourth of July That Refused to Go According to Plan

What the Spider on the 42nd Floor Reminded Me About Blissence™

On the bliss hiding in the moments you almost walked past

Thoughts Are Just Thoughts — Even the Ones That Almost Cost Me Ten Thousand Dollars

What somatic release reminded me about waiting to respond instead of react, and why I’ve learned not to make decisions from inside a nervous system storm.

On Milestones as Mirrors, and What It Means to Return to the Same Moment as a Different Woman

Reflections on the Eve of My Son's Fifth Birthday Party

The Good Girl Keeps Score. But Her Scoreboard Is Rigged.

On invisible work, the week that didn't make the highlight reel, and what actually counts.

I Didn't Burn My Life Down. I Burned Down Who I Thought I Had to Be Inside of It.

The most dangerous thing a high-achieving woman can do is be excellent at a life she didn't choose. One of the most powerful things she can do is choose it again — as herself.

You Can't Think Your Way Back to Aliveness

What Actually Helps — and Why It Has to Happen in the Body

Why the Problem is Bigger Than Burnout

The word "burnout" gave me a way to stay small. This is what I found when I finally asked the harder question.