A Smarter, Kinder Way to Read
How to Enjoy Learning Without the Pressure Learn a kinder, more efficient way to read. Whether you’re busy, distracted, or just tired of forcing focus, this approach helps you absorb more with less pressure.
Courageous Decisions
Are you ready to make some decisions that carry some impact on your life? Some Courageous Decsions? Join licensed therapist and coach, Kevin Bergen, to learn skills, think creatively, and reach a new level of action taking.
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Latest episodes
Saves to your Listen queue, to pick up on another day or another device.
When “I’m Sorry” Isn’t Enough
Why apologies often fall flat—and the two steps that turn regret into real repair.
Why We Stay in Unhealthy Relationships
This is a guest episode where I was interviewed by Derrick Hamilton on his podcast, Unfiltered. I've met with more than a few people recently who seem unhappy in their relationships and can't seem to understand why they can't fix things. There's all kinds of reasons we haven't fixed the relationship yet, and in some cases, we don't even know why we stay...we just do. See my original article that…
Kevin is Psyched About Communication!
Hear Kevin interviewed by one of his former students, and grad student in psychology training to be a therapist. She asks him all about communication: Is business communication different from personal communication? Can communication be broken down into components so you can learn it and get better at it? Why would you want to understand someone you don't agree with? When Kevin talks about…
Secret Tool to Help You Feel Understood
How would you like it if your partner listened to you? What if you had the power to feel heard? Listen to learn about this little-known tool that, once you master it, will help you to never feel ignored or shut out again.
Making Courageous Decisions
I've seen so many men who grew up believing that they have to push through life doing everything on their own so they end up feeling overwhelmed, disconnected, and living a life they never expected. Improvement takes courage. It requires decision making. Commit to Courageous Decsions now!
Personality Isn't Permanent
Lookin' to make some changes? Then order this book now! Personality Isn't Permanent is a new release from Benjamin P. Hardy, and in this episode I tell why you need it. Order it here: https://www.penguinrandomhouse.com/books/607021/personality-isnt-permanent-by-benjamin-hardy-phd/ Or get the first chapter here: https://benjaminhardy88-gmail-com.ck.page/cfb71d6ac8
A Pandemic of Positivity
What if we infected everyone . . . with a better outlook? . . . with kindness and hope and optimism? This blog post by Scott Barker struck me deeply, so I'm sharing with you here. See Scott's blog at www.bakadesuyo.com/
Sunshine on a Cloudy Day
Kevin’s Instagram account: @kb_photoart • Some who are down want to wallow in their misery. Not much you can do for them. But for you, if you want to improve how you feel, here’s a proven approach that works.
Peace When It’s Needed
Here’s how I have stayed calm during the scare of the virus who must not be named.