I work with women who are ready to return to themselves—to unearth the parts they've buried, soften the armour they've carried, and step into the deep wisdom of their bodies. My work is rooted in the nervous system, the heart-womb connection, and the forgotten rhythms of the feminine. In this podcast, we explore what it means to unravel, remember, and reclaim. We talk about the descent—the places we fear to go—and the alchemy that happens when we dare to meet ourselves there. Through solo…
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Many high-functioning women carry a hidden belief that something is wrong with them. They appear capable, resilient and successful on the outside, whilst quietly living with anxiety, self-doubt and the persistent feeling that they are never quite enough. In this deeply personal episode of Courage, Dear Heart , I'm joined by my client, Lynne Sutherland, to reflect on the two-year journey that took…
In this episode, Charli spontaneously joins her Facebook community live to speak about something she's been seeing come up again and again: with clients, in her Circle community, and, most recently, on her Wild Awakening Crete retreat. Feminine shame. This isn't a polished, prepared talk. It's honest, personal, and real, which is exactly why it resonates. Charli covers the difference between guilt…
This is a transmission originally shared inside Charli's Circle, now released more widely following a recent live conversation. Grief and Grace explores grief through a feminine lens… not as something to fix or move through quickly, but as a cyclical, embodied experience that asks to be honoured. Shared in the midst of personal loss, this transmission speaks to the weight of grief… and the quiet…
In this live transmission, Charli opens a space to speak about her Wild Awakening Retreats…but as often happens, the conversation moves far beyond logistics. This episode explores the deeper terrain beneath "readiness"—the quiet threshold many women find themselves standing at when something in life no longer fits. Drawing on her work in feminine energetics and the female nervous system, Charli…
In this episode of Courage, De ar Heart , I'm joined by the wo nderful Rachel Corby — persona l rewilding coach, plant whisp erer, author, and guide into a deeper, more reciprocal relat ionship with the living world. I first found Rachel's work th rough her book Rewild Yourself , at a time in my own life whe n I was beginning to come back to nature in a much more cons cious way. This conversation…
In this Wild Awakening Live Q&A , we go beyond the usual boundary talk — past rehearsed scripts and surface-level advice — diving deep into the energetic roots of why boundaries often collapse when we're stuck in survival mode. Led by Charli Wall, this isn't about having the perfect words. It's about understanding why your system might still feel unsafe when you hold a boundary, why exhaustion…
In this episode of Courage Dear Heart , Charli explores what so many women describe as "lack of motivation," "burnout," or "brain fog", and reveals why the root cause often lies in the nervous system , not the mind. We've been taught to fix ourselves through discipline, mindset, and dopamine-driven doing. But what if what you're really experiencing is dopamine dominance and oxytocin depletion —a…
In this powerful and refreshingly honest episode, Charli Wall sits down with her client, Karen, who shares the intimate story of her journey from "soggy and overflowing" tears to feeling grounded, spacious, and sovereign in her life. In this conversation, we explore: The weight of emotional overflow — how Karen felt consumed by grief, family tensions, and a constant sense of heaviness The courage…
You leave the café, the call, the catch-up… And instead of feeling filled up, you feel flat. Heavy. Drained. Like your soul's been wrung out. She talked. You listened. She unloaded. You held it. And not once did she ask how you were. Here's the truth no one wants to say out loud: 𝗡𝗼𝘁 𝗮𝗹𝗹 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽 𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗿𝗼𝗰𝗮𝗹. 𝗡𝗼𝘁 𝗮𝗹𝗹…
In this deeply moving episode of Courage, Dear Heart , Charli is joined by the courageous and warm-hearted Lauren. Together, they explore Lauren's journey from the depths of anxiety, disassociation, and suicidal thoughts to finding her voice, her power, and a renewed connection with herself and her son. Lauren openly shares the traumatic early months of motherhood, navigating a complex and…
