Coulee Region Cooks is your guide to discovering the people, businesses, and ideas shaping our local food and wellness community with host, Courtney Vaaler. From hidden-gem restaurants and farmers market vendors to food manufacturers, coffee roasters, and wellness experts, every episode introduces you to something new in the Coulee Region. Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM, 106.7 FM and 1410 AM.
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In this episode of Coulee Region Cooks , host Courtney Vaaler welcomes Jennifer, the passionate owner and baker of El Coqui's Kitchen , a delightful venture bringing the flavors of Puerto Rican cuisine to the Coulee Region. Jennifer shares her journey from New York City to La Crosse, revealing how her love for her culture and culinary traditions inspired her to start a business that celebrates…
In this episode of Coulee Region Cooks , host Courtney Vaaler sits down with Sarah, the enthusiastic owner and head chef of Patty Smashers and Shakes , a vibrant food trailer serving up delicious burgers and shakes in the Coulee Region. Sarah shares her journey from working in commercial kitchens to launching her food trailer, which officially opened in December 2022. Listeners will be intrigued…
In this episode of Coulee Region Cooks , host Courtney Vaaler welcomes Reagan, the passionate owner and manager of Milk and Honey Espresso Bar in Westby, Wisconsin. As the first business from Westby featured on the show, Reagan shares his inspiring journey from aspiring chef to coffee shop owner, revealing how a love for coffee and community shaped his vision for the caf . Listeners will be…
In this episode of Coulee Region Cooks , host Courtney Vaaler welcomes Daisy from Daisy's Corner , a charming cottage bakery specializing in sourdough bread. Daisy shares her inspiring journey from Vietnam to the Coulee Region, detailing how her personal health challenges led her to explore the world of sourdough. With a unique perspective on gluten sensitivity, she discovered that sourdough could…
In this episode of Coulee Region Cooks , host Courtney Vaaler sits down with Dr. Patty Bartsch, a traditional naturopath from Naturally Unbridled Wellness . Dr. Bartsch shares her fascinating journey from the biotechnology industry to holistic health, emphasizing the importance of nutrition in achieving overall wellness. With a wealth of knowledge in natural health modalities, she explains how she…
In this episode of Coulee Region Cooks , host Courtney Vaaler welcomes back Sy Fix, the owner and pizza expert at Saxon Hall in Brownsville, Minnesota. Sy shares exciting updates about the menu, including the addition of the Mc Saxon pizza, a unique Thousand Island-based creation that has quickly gained popularity. Listeners will also learn about the new 8-inch personal pan pizzas, perfect for…
In this episode of Coulee Region Cooks , host Courtney Vaaler welcomes Olivia Jones, the talented owner and baker behind Heritage Bakes , a delightful micro bakery specializing in sourdough. Olivia shares her journey into baking, which began just before the pandemic, and how her passion for natural ingredients led her to create a thriving business right from her home kitchen. Listeners will be…
In this episode of Coulee Region Cooks , host Courtney Vaaler sits down with Kevin Millard, the news director for WISM News, who has recently returned from an exciting trip to London. Kevin shares his culinary adventures, debunking the myths surrounding British cuisine and highlighting the delightful dishes he discovered, from traditional full English breakfasts to the iconic fish and chips paired…
In this episode of Coulee Region Cooks , host Courtney Vaaler chats with Efer Christopherson, the passionate owner of MF Coffee Roastery in La Crosse. Efer shares his incredible journey from Peru, where his family are coffee farmers, to becoming a coffee roaster in the Coulee Region. Listeners will be captivated by Efer's story of resilience, as he navigated health challenges and pursued his dream…
In this episode of Coulee Region Cooks , host Courtney Vaaler sits down with the dynamic duo behind the Coulee Lemon Co. , Gail and Michaela. Celebrating nearly a year in business, these two entrepreneurial moms share their journey from a TikTok-inspired idea to a thriving lemonade stand that offers fresh, dye-free drinks made from locally sourced ingredients. Listeners will be delighted as Gail…
