From Wheelchair to Walking Again: Healing My "80 year old" Feet
You can't tell me miracles don't happen.
Conscious Connected Living
Stress Management and Self-Care Coach, Wife, Mom, and Grandma. Helping frustrated parents and caregivers manage and reduce their stress by learning how to live consciously connected within and with others.
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Latest episodes
What Are You Grateful for This Holiday Season?
Gratefulness as a self-care and stress management tool.
When the Body Says No, Do You Listen?
Resting is Just as Important as Being "Productive."
Give Yourself a Break this Holiday Season
You don't have to do it all!
What Are You Thankful For This Year?
Counting your blessings instead of your woes.
It's Okay to Not be Okay...For Awhile Anyway
The only way out of it is to go through it.
A Quick Update
I have been woefully absent here, I know.
When Your Body is at War With Stress
And Stress is winning the battle
Behind the Red: A Candid Chat About Rosacea
A quick Q&A about having stressed-out skin.
October is ADHD Awareness Month!
Be on the lookout for upcoming helpful posts.