Connecting Badgers aims to enhance learning and student success by promoting, protecting & restoring mental health while acknowledging that stigma and health disparities exist and can be barriers to care. We provide students with evidence based tips & tools grounded from feminist and trauma informed approaches to increase mental health literacy, which is the knowledge & beliefs about mental health concerns that aid in recognition, management and prevention.
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For this episode we talk about graduation and the stress of what comes next, diving into the mixed emotions and share some practical tips to help you navigate this big change. Get Connected General information on Mental Health Services at UHS To schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS Our intro and outro music is ‘Storybook’ by Scott Holmes:…
Today we talk about what you can and can't control, how to notice that difference, and how to set and maintain clear boundaries with yourself and others. General information on Mental Health Services at UHS To schedule an Access Appointment, call 608-265-5600 (option 2) or log into Mush. Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
In this week's episode, we feature several available mental health resources in addition to counseling, particularly Let’s Talk and Thrive Online. Resources: Let’s Talk Groups/workshops Thrive Online Thrive Workshops General information on Mental Health Services at UHS To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal. Our intro and…
In light of the Healthy Minds 2025 data, this episode intends to help boost your skills on recognizing distress, when to seek help, and how to help others who may be in distress Get Connected General information on Mental Health Services at UHS To schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS Our intro and outro music is ‘Storybook’ by Scott Holmes:…
On this week's episode, we discuss setting yourself up for success for a new semester by sharing helpful tips for setting intention, practicing new habits, and resources for extra support. Get Connected: General information on Mental Health Services at UHS To schedule an Access appointment, please call us at 608-265-5600 (option 2) or log into MyUHS . Our intro and outro music is ‘Storybook’ by…
On this week’s episode, the hosts discuss how to identify when you are feeling stressed and offer several tools to help you manage and relieve stress. Get Connected General information on Mental Health Services at UHS To schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS . Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
This week, we explore one aspect of self-care, rest. Rest is opportunity for our body and minds to take a break. The hosts dive into why and how to practice intentional resting. Get Connected General information on Mental Health Services at UHS To schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS. Our intro and outro music is ‘Storybook’ by Scott Holmes:…
This week, we explore two popular relationship topics: attachment styles and love languages, while addressing common myths and sharing helpful insights. Get Connected General information on Mental Health Services at UHS To schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS . Our intro and outro music is ‘Storybook’ by Scott Holmes:scottholmesmusic.com
On this week’s episode, we give an overview of common questions that come up around navigating the healthcare system and explain health insurance terminology. Get Connected General information on Mental Health Services at UHS To schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS . Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Dr. Ben de Boer, Psychologist and Coordinator of Group Counseling, joins the hosts to answers questions about group counseling and how students can get connected. Get Connected Fall 2025 group and workshop schedule General information on Mental Health Services at UHS \ To schedule an Access Appointment, call 608-265 5600 (option 2) or log into MyUHS . Our intro and outro music is ‘Storybook’ by…
