This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features…
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Recovery is hard, and perhaps it's not as quick as you'd hope it would be. Join Sarah as she literally takes a deep breath with you, and talks about how to recover after hard things. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love…
Join Julie and Samuel as they welcome Emma Richards for an absolutely delightful interview. Emma talks being real and her journey of being her authentic self. We discuss everything from being present and doing hard things to social media and wedding photography. Visit Emma's website at emmgrce.com or follow her on Instagram to see some of the adventures and real-life experiences. -- Our links:…
Join Sarah as she dives into the idea of self worth, inspired by Sharon Martin's post here . -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at…
Join us as we discuss how to be resilient and practice mindfulness through hard times. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com…
Mom talks more about everything converging at once. What can you focus on when that happens? Listen more to find out! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at…
We've had a rough go of things lately. What is this emotion? What can I do to feel better? Join the crew as we discuss. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at…
Join Julie as she connects the act of meditation to positive habit building. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special…
A Holiday Help episode to get you through a tough week. Our theme is Holidays, but it could be used for a variety of different experiences. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or…
Join Julie as she provides a deep breath about being present in the moment. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special…
We wanted to reach out in a time of seasonal change. Sending love from the CR family! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify ! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com…
