Hello Loves,
For the past five weeks, you’ve been rebuilding your relationship with yourself from the inside out. You began with awareness. You embraced your uniqueness. You learned the power of self-compassion. You released the pressure of perfection and began cultivating gratitude for your body.
This week, we’re going to listen to something many of us have ignored for far too long.
The voice inside our own heads.
Whether we realize it or not, we are in conversation with ourselves every single day. We comment on our appearance, our decisions, our mistakes, our abilities, and our worth. We narrate our lives with thousands of thoughts, many of which have become so familiar that we no longer question them.
The problem is that not every thought we think is true.
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