Movement as a Portal
'I Will Never Be Good Enough,' and other stories my body believed
The Weight of Small Things
A softer way to navigate an intense world. Nuanced perspectives for AuDHD brains.
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Latest episodes
Rumination as safety-seeking
And learning what actually helps me feel safe.
up is down, down is up: field report from a medicated AuDHD brain
the mystifyingly disorienting reality that comes *after* finding an ADHD medication dose that actually works.
lived-experience data: what actually helps me experience mindfulness
Using the Scientific Method and a mindset of experimentation to learn about your brain wiring
The Teleported Hamster
Why even a perfect holiday feels bruising when you live with ADHD and Autism.
The Art of Returning
Persistence + Process-Orientation + Celebration = finding my way back to the things I want and love to do
How do I clean my bathroom? No, really, I'm asking.
What feels easy to others has always felt overwhelming to me.
2800 words: A waste of time, my brain wants to say
Process-oriented vs outcome-oriented frameworks with AuDHD
How to build nervous system capacity
& Where 'capacity' can help more than 'regulation'
When "honoring your capacity” looks like saying no to a dream opportunity
Last week, I had to back out of the ADHD Writer’s Summit.