This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
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In this episode of the Colman Power Organic Fitness Podcast, I’m joined by Ryan Doolin from Dulainn Apparel to chat about something I’ve been putting a lot more thought into myself — the clothing we wear and what actually goes into making it. Ryan shares the story behind Dulainn Apparel, why he chose organic cotton, where the name came from, and how his own journey through travel, nature, personal…
This week I'm answering some of the most common questions I've been getting from people on my nutrition and exercise programme. If you've ever wondered whether you're eating the right foods, how to stay on track at events, or whether eggs are really that good for you, this episode is for you. In this episode I cover: ✅ Does it matter if you eat the same foods every day? ✅ How to stay on track at…
It's time for another solo Q&A! In this fun This or That episode I answer quick-fire questions on everything from nutrition and fitness to organic growing, training habits, recovery, food, travel and everyday life. I also share why I've switched to morning workouts, why I'm loving coconut water during cycling training, my thoughts on strength training, organic food, growing your own produce and…
This week I'm joined by Brendan Guinan, one of Ireland's leading regenerative farmers, to chat all about our Strawberries & Cream 2026 cycling adventure. Over six unforgettable days we'll visit some of Ireland's most inspiring organic and regenerative farms, meet the incredible farmers behind them, taste amazing seasonal food, and build real connections around health, farming and community. In…
In this episode, I share everything that's coming up at Organic Fitness over the next few months. From retreats and live events to exciting community projects, I give you an update on what's in the pipeline and how you can get involved. If you've been thinking about joining one of our retreats, meeting like-minded people or taking the next step in your health journey, this episode is for you.…
This week’s “This or That” episode is all about simple health habits, food choices and modern lifestyle. We cover: • Real food vs processed food • Why simple habits work best • Stress and modern living • Getting outside and moving more • Why health has become overcomplicated • Daily routines that actually help A relaxed conversation with practical takeaways you can apply straight away. Colman
This week I'm joined by Jack Skehan from West Waterford Wagyu. We talk about: • What makes Wagyu beef unique • Direct-to-consumer farming • Supporting local Irish farmers • Why young people are leaving farming • Farm-to-fork food systems • Food quality and healthy fats • Building a farming business through social media A fascinating conversation about the future of Irish farming, premium food and…
This week's episode is a little different. Instead of me asking the questions, I'm sitting in the guest seat as Rachel Davis turns the tables and interviews me on her podcast. We dive into my journey, the lessons I've learned through Organic Fitness, my approach to health and wellbeing, and some of the experiences that have shaped the work I do today. Rachel is a brilliant transformational coach,…
This week's Q&A episode answers 10 questions from the Organic Fitness community. We cover: • Natural ways to reduce cholesterol • The foods I recommend most often • Supplements worth taking (and those that aren't) • Growing your own food • Batch cooking vs fresh cooking • Staying consistent with healthy habits • Resistance training and calisthenics • My favourite healthy foods A practical episode…
This week on the Organic Fitness Podcast, I'm flying solo and answering some of the best questions I've been getting from clients, event attendees and members of the community. We cover everything from: ✅ The first 3 things I'd do to lose weight ✅ Foods that can help support your metabolism ✅ Why protein is so important ✅ Walking vs weight training ✅ Bloating after oats and gut health issues ✅…
