# Clinically Pressed Podcast Clinically Pressed Co. is evolving to provide more good and access to those that are looking to make a change in their health, fitness and performance. As a non-profit we will focus on providing safety upgrades for our local community (and beyond), while providing science back and cutting edge resources to those who are don't have the access they need to make the changes they want. We are here to help those who don't know where to start or need a little bit of assistance to get up and get going,… Page: Feed: --- ## [RE-EVAL Ep. 97: Dr. Christy Eason-innovATe](https://podcasters.spotify.com/pod/show/clinicallypressedco/episodes/RE-EVAL-Ep--97-Dr--Christy-Eason-innovATe-e3m2kk9) _2026-07-14 · Clinically Pressed_ Dr. Christy Eason is the Director of the innovATe project at the Korey Stringer Institute. In this episode, we go deep into what that innovATe project is all about, how it came to be, what’s been done so far, and plans for the future. This project is unique and has been so impactful to this point and there is more coming. Dr. Eason reviews how it came to be and how the program is ensuring not only… [Listen](https://anchor.fm/s/3c4c138c/podcast/play/122818633/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-14%2Fa9091482-8f98-3ecf-9c08-33fd17ceb4cb.m4a) ## [RE-EVAL CP Short XV: Artificial Light and Kids](https://podcasters.spotify.com/pod/show/clinicallypressedco/episodes/RE-EVAL-CP-Short-XV-Artificial-Light-and-Kids-e3kf71f) _2026-06-09 · Clinically Pressed_ Too much artificial light may or may not damage your eyes like your parents once threatened you, but it can still be hard on your body. This is especially true in kids, and our very own Dr. Kyle takes a look at some research that discusses it directly related to kids. A lot of good things, even if they are small, can come from limiting exposure to artificial light. Check it out. #complicatedsimple… [Listen](https://anchor.fm/s/3c4c138c/podcast/play/121133551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-7%2Ff85744ff-b839-f97c-a8d1-2adac5ee134e.mp3) ## [RE-EVAL CI: Do Shoes Matter?](https://podcasters.spotify.com/pod/show/clinicallypressedco/episodes/RE-EVAL-CI-Do-Shoes-Matter-e3k7ckm) _2026-06-02 · Clinically Pressed_ A topic that I used to be very into and had since faded for me but listening to an episode of Freakanomics brought it back to the front of my mind. Do the shoes you wear really matter? The episode talked about the evolution of shoes and what it means to your feet and some of the long-term health of your feet and body in general.In this Clinical Insight we get back into the discussion and offer… [Listen](https://anchor.fm/s/3c4c138c/podcast/play/120877142/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2Ffa8e7803-cfa6-75f6-9439-66b8fb5d9e43.m4a) ## [RE-EVAL Ep. 67: Dr. Shernan Holtan-Frail to Fit](https://podcasters.spotify.com/pod/show/clinicallypressedco/episodes/RE-EVAL-Ep--67-Dr--Shernan-Holtan-Frail-to-Fit-e3jtkee) _2026-05-26 · Clinically Pressed_ Dr. Shernan Holtan is a hematologist and oncologist at the University of Minnesota Medical Center. Dr. Holtan is taking a new approach to the care and rehabilitation of patients who are recovering from cancer treatment. In a pilot study, "Frail to Fit", the results showed how beneficial a targeted program can be to help people regain control in their lives and get back to what they want to do. Not… [Listen](https://anchor.fm/s/3c4c138c/podcast/play/120557454/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-26%2F4931d131-b37f-7084-a9a7-ee24a0de2ca2.mp3) ## [RE-EVAL LI: Administrative Leadership](https://podcasters.spotify.com/pod/show/clinicallypressedco/episodes/RE-EVAL-LI-Administrative-Leadership-e3jfdb6) _2026-05-19 · Clinically Pressed_ Being in administration doesn’t automatically make you a leader. Being a leader doesn’t always mean you’re in administration. An administrative position doesn’t necessarily mean a position of leadership and this can be key in how you communicate with your team and those who report to you. Being able to remain humble and continue to focus on your team and developing their human capital will be a… [Listen](https://anchor.fm/s/3c4c138c/podcast/play/120091430/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-16%2Fa7e6f8c0-0c00-0a94-36cf-a1fbb2292e04.m4a) ## [RE-EVAL Clinical Insight: Hamstrings-Tight vs. Taut](https://podcasters.spotify.com/pod/show/clinicallypressedco/episodes/RE-EVAL-Clinical-Insight-Hamstrings-Tight-vs--Taut-e3j8l92) _2026-05-12 · Clinically Pressed_ Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #heartbeatbarbell #hamstrings [Listen](https://anchor.fm/s/3c4c138c/podcast/play/119870178/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-12%2F66fc9fe6-2e70-f881-47ca-4f7d2742f9dc.m4a) ## [Ep. 94: Dr. Deb Sazama-All Things Volleyball](https://podcasters.spotify.com/pod/show/clinicallypressedco/episodes/Ep--94-Dr--Deb-Sazama-All-Things-Volleyball-e3j1dgn) _2026-05-07 · Clinically Pressed_ In this episode of Clinically Pressed, we sit down with Coach Deb Sazama, head volleyball coach at the University of Wisconsin–La Crosse, to unpack a wide-ranging conversation on coaching philosophy, athlete development, and the rapidly evolving landscape of volleyball at both the collegiate and youth levels.Coach Sazama shares her unique journey into collegiate coaching and reflects on how her… [Listen](https://anchor.fm/s/3c4c138c/podcast/play/119632855/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-7%2Fd2c7da84-c130-8495-01eb-3d4062a8497e.m4a) ## [Performance Insight: What is the Best Type of Exercise for Weight Loss](https://podcasters.spotify.com/pod/show/clinicallypressedco/episodes/Performance-Insight-What-is-the-Best-Type-of-Exercise-for-Weight-Loss-e3ifdav) _2026-04-28 · Clinically Pressed_ In this insight, we explain why cardio may not be the best type of exercise for weight loss. We also discuss why weight loss shouldn’t be your only goal and why improving body composition is just as important, especially if one of your goals is to look better#complicatedsimple #resultsthatgiveback #heartbeatbarbell [Listen](https://anchor.fm/s/3c4c138c/podcast/play/119042847/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-25%2F422866159-44100-2-15cbc3e1240b3.mp3) ## [RE-EVAL Clinical Insight: Hamstrings-Tight vs. Taut](https://podcasters.spotify.com/pod/show/clinicallypressedco/episodes/RE-EVAL-Clinical-Insight-Hamstrings-Tight-vs--Taut-e3i453t) _2026-04-21 · Clinically Pressed_ Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #heartbeatbarbell [Listen](https://anchor.fm/s/3c4c138c/podcast/play/118673981/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-19%2F73f8b9ce-f19e-867b-3948-380edb652fbb.m4a) ## [International money transfers (Sponsored)](https://crawlproof.com/a/TuPraVDliErK) _2026-04-21 · **Sponsored**_ Send money to other countries and manage multi‑currency balances online. ## [RE-EVAL Research Review: Cold Tubs and Muscle Adaptation](https://podcasters.spotify.com/pod/show/clinicallypressedco/episodes/RE-EVAL-Research-Review-Cold-Tubs-and-Muscle-Adaptation-e3hsrmf) _2026-04-14 · Clinically Pressed_ Cold tubs are a very common modality for recovery from a hard workout or competition. There are definitely several health benefits to getting in the cold water to help recovery but as with most things, timing and goals are very important. In this Research Review, Dr. Jagim breaks down an article that discusses how cold water immersion impacts anabolic signaling and what that means for you goals in… [Listen](https://anchor.fm/s/3c4c138c/podcast/play/118434959/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-14%2F63ff9de5-7959-20cc-6a63-1554fabd9eb0.m4a)