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The Fresh Life · Jun 7, 2026

Your Sunday Podcast

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Christine Ruch · The Fresh Life

Hey Happy Sunday! I wanted to share a really great podcast that I was on. Hosted by Stephanie James (international presenter, bestselling author, film producer, transformational coach, and psychotherapist) - Igniting the Spark is a podcast that invites “conversations with global visionaries, cutting-edge consciousness researchers, and pioneering spiritual luminaries”. She has hosted impressive guests such as Bruce Lipton, Neal Donald Walsch, Suzanne Guiseman, Mark Nepo and Lynne McTaggart among others. I was honored to be invited and while its a shorter podcast, it was packed with great conversation and insight.

I had the opportunity to really sink into the process I use in my work with others and hope to inspire you to think about your own nervous sytem differently and <wink-wink> inspire you to join my 12 week Somatic Immersion!!

I also enlarged on the analogy of the nervous system I’ve been exploring, teaching and using, that of our system being akin to the most majestic tree. Happy Listening!

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And lastly, here’s a lil video I made explaining a bit about the program I am hosting and what it feels like within. Please please reach out with any questions or set up a call with me!.

As you spend this Sunday afternoon outside perhaps in nature…. really think about those trees…. that is you. That is your system in all it’s own wisdom, strength and resiliance.

Help me regulate!

Read the original on christineruch.substack.com

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