Hi lovely souls,
This time is all about the powerful Solar Plexus Chakra - the energy centre of your personal power, confidence and inner strength. I can feel the sun tickling my stomach…and yes, we’re in the third heatwave in the UK, not used to so much pitta fire - high temperatures.
So the energy associated is the sun, fire and I’ve been going through burnout at this time. Too much fire, in my case too much fire inside as in unprocessed emotions. Inflammation is also a sign of too much fire.
Actually, having studied (as in not officially with a certificate (yet) just out of interest) for some years, it’s not just one element out of whack. Whilst I totally respect Western medicine, alternative medicine e.g. ayurveda, EFT to name a few should also be integrated because the body is not just seen from one point but taken in holistically.
Interestingly, in Human Design, the chakras are represented there as well but they have evolved. E.g. The solar plexus is split and exists as defined or undefined emotional energy centre and as the splenic chakra/energy centre for intuition.
It’s amazing to learn of techniques or philosophies which have many connections. In this podcast we’re sticking to the yogic/ayurvedic chakras to feel more into our body.
In episode you’ll learn about:
Characteristics of this chakra. There’s a story (hint: it involves a jungle, plants, and animals)
a journalling activation.
We finish with a music meditation, inviting you to reconnect with your own centre and emotions.
Take a pause, listen in & to your body.
Thanks for listening.
Let me know what comes up for you.
Until the next episode, Chrissy
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