This podcast is about what actually changes things. Not just understanding your patterns. Not just talking about them. But learning how to work with what's happening inside of you so your life, your relationships, and your business can move forward. I didn't get here by accident. I've lived through betrayal, emotional abuse, and the kind of experiences that force you to see things clearly or stay stuck. I chose to see them. I chose to do the work. And that changed everything. Today, I work with…
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You're showing up. You're doing the work. You're making moves. So why does it still feel like something isn't landing? This episode breaks down the gap between effort and result, and why doing more isn't always the answer. If you feel like you're close… but not quite there, this will help you see what's actually happening underneath that. You're not missing something. You're not doing it wrong.…
Episode 116: You Said It… And Immediately Wished You Didn't You finally said what you meant… and then immediately started second guessing it. Replaying it. Adjusting it. Wondering how it landed. This episode goes into what's actually happening after you speak, and why that moment matters more than what you said. If you feel like you're constantly explaining yourself, overthinking conversations, or…
You had the words. You felt it clearly. And in the moment that mattered… you still held back. This episode breaks down that exact experience, not from the surface, but from what's actually happening underneath it. If you find yourself replaying conversations, wishing you had said more, or wondering why you don't show up the way you know you can… this is for you. You're not lacking confidence.…
If you've ever thought, "I've done the work; so why am I still stuck?" this episode is for you. Roxanne unpacks why talk therapy (though powerful) can't always reach the survival patterns living in your body; and how Partswork + nervous system healing create fast, lasting change. You'll be guided through gentle self-checks, hear real client transformations (from posting with ease to pitching…
On the outside, you look strong, capable, and confident. People think you're the one who can handle it all. But inside? You're unraveling, exhausted from managing everyone's emotions, expectations, and needs; and wondering when it will finally be your turn to breathe. In this episode, I talk about why you became the one who holds it all together, how that part of you was created out of necessity,…
Have you ever wondered why you keep reacting the same way, even when you know better? Maybe you shut down, overthink, or slip back into patterns that don't serve you. Those aren't flaws. They're your parts trying to protect you. In this episode, I talk about how these parts show up, why they take over, and what you can do to begin shifting from survival into freedom. You'll walk away with a deeper…
Description: Sometimes it's hard to see the reality of our own situation. It's easy to see it in someone else's, but when it comes to us, it's more difficult. I share my own experience of manipulation and gaslighting, talk through how our parts show up in relationships, why we don't see the red flags, what to do about it, and give you things to think about to assess where you are at personally and…
Wondering if Partswork is something you should try? Unsure how it will benefit you and your life? Science is proving that mindset work alone, or too soon, is not healing our emotional wounds. We've got to do the deep emotional work that is stored in the body, so that the affirmations and the mindset shifts will make a difference. Put these in the right order and your life will change dramatically…
Join me and my guest Jessica Frew to discuss the importance of finding your voice and using it, becoming stronger, being bold, and taking action. You can have a beautiful, empowered life full of passion and progress, as you take action in your life to have what you desire. It's possible. Jessica Frew is a BOLD action taker. She has a successful podcast called "Husband in Law" that she records with…
Nicole Tanner, founder of Swig, let's us in on the challenges she has faced in her life and how God has been with her every step of the way. From Breast Cancer and unsure how to pay for treatment, opening the first Swig drive-thru drink store, going through loss of family members, and the heartache that comes along with choosing divorce; Nicole shares her life with us on this episode. Swig is all…
