You’ve got 168 hours coming up in the next week. Hopefully a big chunk of these will be spent in sleep, another chunk you’ll be working, taking care of summer-holiday chores, the kids, the washing…
And what if you could spend one of those hours refilling your batteries so that everything above (the sleep, the chores, the taking care of the kids) becomes easier and lighter? What if this single hour could give you an opportunity to think about the way your hands and feet impact your spine and your hips, to practice a way to be more in your body and less in your head, and to embody what ease actually feels like?
That’s this week’s mission.
You'll come out with a body that knows the difference between gripping and grounding, and a nervous system that's had an hour of genuine rest for once.
You don’t have to be ‘good at yoga’ (whatever the fuck that means). You don’t need to be bendy, fit, capable, or even all that willing.
Just press play on this class, follow the movements that feel the best for you (even if that’s flopping in a heap every two minutes — that def counts), and trust me when I tell you: this will recharge your batteries.
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I’m here to help you live your most unoptimised, zero-hustle, favourite life. Every week I share an essay alongside a class to put it into action (yoga, meditation, nidra…), things like:
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“It’s brilliant. She’s brilliant. An antidote to all the stupidness about over-achieving and atomic habit building and getting more done.”
— Karen“Everything has clicked and I’m checking in with myself daily and feeling better in general, despite a stressful few weeks.”
— Katherine
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Let’s practice…
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