Joyful Class Archive

I’ve shared a lot of my movement and mindfulness practices inside Joyful over the past couple of years, but I know the deal: the more classes I share with you, the harder it can be to find the good stuff.

So I’ve gone back through the archive and pulled together some of the sessions I most want you to try, including some you’ve told me you love, too.

And rather than organising by type, I’ve organised by how they’ll make you feel instead.

Bookmark this page. Come back whenever you need something.

The practices below are available to paid Joyful subscribers.

Join Joyful to access all classes

• Slow Flow Restorative
  19 mins · Comfy

• The Ritual
  26 mins · Guest teacher

• Bedtime Slow-Down
  18 mins · Sleepy

• The Regulating Slow-Down
  45 mins · Calming

• The Battery Recharger
  60 mins · Mindful

• Stress-Release Flow & Nidra
  40 mins · Fluid

• Yoga For Renewal
  48 mins · Tension releasing

• Slow Strength
  19 mins · Build steadiness

• Anchor Point Meditation
  10 mins · Brain training

• Living in Joyful Alignment Visualisation
  10 mins · Perspective giving

• Somatic Surfing
  10 mins · Emotionally regulating

• Ocean Meditation
  6 mins · Grounding

• Thunderstorm Nidra
  26 mins · Nature sounds

• Nidra for Deep Rest
  20 mins · Regulating

• Nervous System Homecoming
  15 mins · Settling

• Nervous System Energy Reset
  18 mins · Energy-boosting

The classes above are for paid subscribers. For the price of some nice supermarket flowers, you can get access to all of them, plus 250+ more classes inside The Yoga Revolution.

I’m here to help you live your most unoptimised, zero-hustle, favourite life. Every week I share an essay alongside a class to put it into action (yoga, meditation, nidra…), things like:

• I Burned Out Selling my Anti-Burnout Programme

• ‘Perfect’ Health? No, But It’s Enough

• How to Disappoint People Without Dysregulating

Members say:

“I had a super difficult day, edge-of-panic-attack difficult. I’ve done a couple of your mini sessions. They’re like magic.”

“This is the everyday rest and reset I never want to miss.”

“Every single class feels like exactly what you needed in that moment, even if you didn’t know it was what you needed.”

Join Joyful to access all classes

Not sure yet? See what’s included here.